100-Hours Yoga Teacher Training courses in India

100 Hour Vinyasa Yoga Teacher Training In Rishikesh, India.


Like to get a taste of the Yogic lifestyle? Or maybe you are already an experienced Yogic practitioner with the desire to deepen your self-practice and become a heartening Yoga teacher. Our 100HR Yoga TTC (Pre-TTC) in India is part of our 200HR TTC course that we offer at our YogaSchool, Vinyasa Yoga Academy. Our Yoga TTC fits everybody's individual needs. If you are limited in time, we offer the option to divide your 200HR TTC into two parts. The first section of the 200HR TTC will be completed at our Yoga School. After completing the first 100hours you are free to choose to complete the remaining 100hours at our Yoga School or in your home-environment, by following our online Teacher Training Program. The 200hours must be completed within one year. The aim of our program is to create more awareness and understanding in Yoga lifestyle. It is our belief that you will stay motivated after following our TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!

''When you’re correct your mind, the rest of your life will fall into place'' Lao Tzu.

What characterizes us?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti(fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you. Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.

Course program

The course has a duration of 2 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.

Eligibility and accreditations

A 100hour certificate will be awarded. With this certificate the student can complete the 200hour TTC within the year of commencement. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which

“The body is my temple, asanas are my prayers.” Bks Iyengar

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200 hour TTC in india

yoga pose

Yoga retreat

Yoga TTC in-India
Asana (Yoga Postures)
Philosophy and roots of Hatha Vinyasa Yoga
The foundation, practice of Hatha Vinyasa
Ashtanga Vinyasa Yoga
Structuring and sequencing the asana
Vinyasa sun salutation
Vinyasa Moon salutation and many more…

Bandhas (Energy Lock)
Introduction to Yogic Bandhas
Jalandhara Bandha (Throat Lock)
Moola Bandha (Perineum Contraction)
Uddiyana bandha (Abdominal contraction)
Maha Bandha (the great lock)

Yoga Darshana (Yoga philosophy)
9 Indian Philosophies
Importance of Yoga philosophy
History and origin of Yoga
Eight limbs of Yoga
Understanding the aim of Yoga
Emotional purification through Yoga
Yoga Sutra of Patanjali
5 states of Mind- disturbed, stupefied, distracted, one-pointed and controlled
Philosophy of Ayurveda and natural Healing
Kirtan (Chanting and singing spiritual music)
Chanting and many more…

Pranayama (Power of Breathing)
Understanding the importance correct breathing
5 aspects of Breathing
Exercises to strengthen the diaphragm muscles and lungs
diaphragmatic breathing
How to sit to do pranayama?
What is pranayama and what is the necessity to practice?
The 5 major prana and 5 upa-prana
How the prana Flow?
Understanding the function of nadis and chakras in breathing practices
Aura and prana
10 major pranayama practices

Sharirik Vijnan ( Anatomy)
Skeletal system and understanding of joints in Yoga
Muscular System and strengthening and flexibility of muscles
Respiratory system
Spiritual Anatomy
Kundalini and chakra

Dhyanam and Dharana (Meditation and Concentration)
Contemplative walking
Basics of meditation
Candle light gazing meditation
So-Ham meditation
Mantra Meditationand many more…

Sat-karma (Six Yogic Cleansing)
Rubber Neti

Mudras (Yoga Gesture and attitude)
Introduction to Mudra
5 group of Yoga mudras
Jnana, Chin and Bhairava mudra for meditation and memory
Yoni Mudra
Hridaya Mudra
Shambhavi Mudra
Nasikagra Drishti
Khechari Mudra

Yoga Nidra (Psychic Sleep and sleeping meditation)
Full body Relaxation
Tension Relaxation
Heart center Yoga Nidra

Yoga Vyavasaya (Opening a Yoga Business)
How to organize a retreat
Need to think before opening a Yoga center

Upachara (Healing Practices)
Ayurveda and alternate therapy
Understanding Tri-dosha
Understanding Healing diet

Yoga Chikitsa (Yoga Therapy)
Yogic Consultation
Therapy with the Yoga posture

Alignment / Adjustment
Hip opening
Joints opening
Correcting postures

1st – 15th June, 2016 750 USD Complete
1st – 15th July, 2016 750 USD Complete
1st – 15th August, 2016 750 USD Complete
1st – 15th September, 2016 750 USD 7 Seats Left
1st – 15th October, 2016 750 USD 5 seats left
1st – 15th November, 2016 750 USD Available
1st – 15th December, 2016 750 USD Available
1st – 15th january, 2017 750 USD Available
1st – 15th february, 2017 750 USD Available
1st – 15th March, 2017 750 USD Available
1st – 15th April, 2017 750 USD Available
1st – 15th May, 2017 750 USD Available
1st – 15th June, 2017 750 USD Available
1st – 15th July, 2017 750 USD Available
1st – 15th August, 2017 750 USD Available
1st – 15th September, 2017 750 USD Available
1st – 15th October, 2017 750 USD Available
1st – 15th November, 2017 750 USD Available
1st – 15th December, 2017 750 USD Available
Private Accommodation fee 150 USD Extra
Happy Yoga TTC Schedule
5.45 – 6.00 AM Morning Tea 1.00 – 3.00 PM Lunch and Rest
6.00 – 7.00 AM Satkarma 3.30 – 4.30 PM Anatomy and Yoga Therapy
7.00 – 8.30 AM Asana Practice 4.30 – 6.00 PM Asana Practice
8.30 – 9.30 AM Pranayama, Mantra Chanting 6.00 – 7.00 PM Meditation and Samadhi
9.30 – 10.30 AM Breakfast 7.30 – 8.30 PM Dinner
10.30 – 11.30 AM Self- Study 10.00 PM Sleep
11.30 – 12.30 AM Theory/Philosophy    
Principles and Guideline:
  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained between 8 to 10 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend unless you are ill.
  • Only on the Sunday outing is permitted.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules.
  • On Sundays only breakfast will be served, and on the outings student will be expected to pay for food.

For further information kindly click FAQ at headlines and find all answers for frequently asked questions

100-Hour Yoga Teacher Training Course

100-Hour Yoga Teacher Training Course

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Vinyasa Yoga Academy
Near By Kriya Yoga Ashram
on Badrinath Road in laxman Jhula, Rishikesh
Uttarakhand, India
Postal Code - 249192

T - + 91 - 8755744872

E -vinyasayogaacademy@gmail.com

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