Unique and Complete Yoga Teacher Training in Goa at Vinyasa Yoga Academy
We at Vinyasa Yoga Academy teach yoga because we love fellow human beings and the entire world is one for us. We share with you the unique and complete yoga experience enabling you to gain outstanding skills that helps in the pursuit of becoming an accomplished and accredited yoga teacher of repute. Most exceptional is our 200 Hour Yoga Teacher Training Course in Goa, an ideal study course for the beginners and intermediate level learners.
Initial part of our Yoga Teacher Training in Goa is an introduction to the world of yoga for the beginners and a refresher course for the intermediate level learners that are already acquainted with yoga and ayurvedic basic principles and philosophies. Thus the course is a rare combination where you can refresh your skills and acquire greater skills in the realm of yoga and related practices.
Our Yoga TTC in Goa revolves round one of the best yoga forms; the Vinyasa yoga. It does not mean we will not make you familiar with other forms like the Hatha yoga, Asthanga yoga, and Kundalini yoga or their other branches like Anusara yoga etc. But the primary focus will be on learning the intricacies of Vinyasa yoga.
“Vinyasa” refers to arrangement of things in a special way. It involves coordination of breathing with limb movements with a fluent flow of breathe from one posture to another. The yoga form is special and includes Asthanga, Baptiste, Jivamukti, Power yoga and prana flow in it. Accomplishment of mastery to become a Vinyasa yoga teacher is a daunting task but the best yoga school in Goa makes it possible for you with ease and convenience.
When you join our 200 hour yoga teacher training course in Goa you will come to terms with the core features of Vinyasa yoga that is based on a specific flow of sequences and postures like Chaturanga to upward as well as downward facing dog that is common throughout the Vinyasa yoga classes. In brief the yoga learning revolves round your mastering the art of dynamic flow from one posture to another.
In our yoga teacher training in Goa the primary focus is purification of body and mind to reach greater and higher spiritual levels. We at Vinyasa Yoga Academy take care of all your requirements in learning yoga to become a teacher with ideal environment, accommodation, food and beverages, and training imparted by the best specialists in the trade that makes us undisputedly the best yoga school in Goa. Our courses are designed taking into consideration the time tested classic yoga practices as well as the contemporary ones and combination of all the best is what makes us the best in the business.
Join our unique yoga TTC in Goa and it will open up the path to a successful career of accomplished and certified yoga teacher across the globe. You will also acquire the inspiration to serve mankind with greater dedication using the great healing powers of yoga.
We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!
'' Yoga is the practice of quieting the mind.'' Patanjali.
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations
The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
Surya Namaskar A
Surya Namaskar B
Hatha Yoga Asana (Yoga Postures)
Forward bending asana
Backword bening asana
Fire series asana
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana- fish pose
Setu Bhandasana– bridge pose
Utrasana– camel pose
Dhanurasana– bow pose
Salabhasana– locust pose
Supta Virasana- reclining hero pose
Virasana –hero pose
Gomukhasana– cow face pose
Balasana– child’s pose
Dandasana– staff pose
Ardha Matsyendrasana– half fish twist
Mudras (Yoga Gesture and attitude)
Mudras- The energy channelizer
Bandhas (Energy Lock)
Reasons of blocking the energy and chakras
Three majors energy blocks
Mula bandhas (Root lock) Level I
Uddiyana bandha (Abdominal lock) Level I
Jalandhar Bandha (Throat Lock) Level I
Maha Bandha ( Great Lock) Level I
Major meditation Tradition
How to sit in meditation
How to breathe in meditation
How to relax in meditation
How to focus In meditation
Function of Muscular system in yoga
Respiratory system and Pranayama
Pranayama (Power of Breathing)
How Prana flows in the body?
Types of major and sub prana
Pranayama and life span
Know how to breath correctly
Diaphragmatic breathing and qualities of breath
Anatomy of pranayama
Kapal Bhati Pranayama Level I
Bhastrika Pranayama Level I
Bhramari Pranayama Level I
Sitli and Sitkari Pranayama without rentention
Yogic breathing Level I with sitting and supine position
Nadi sodhanam Pranayama 1 techniques
Alignment and adjustment of yoga poses:
Alignment an art to be free from injuries in yoga
Helping the energy flow correctly in the nadis
Adjusting pose is a part of yoga therapy
Applying in all exercises
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna
What is ashtanga yoga
Mind and its functions
Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion
Ayurvedic perspective of Human Existence
Prakrati and its Analysis
Mastering Death through Yoga nidra
Complete relaxation practice
Point to point Yoga Nidra
Origin of Mantras and The Vedas
4 kinds of Speech
Gayatri Mantra- oṃ bhūr bhuvaḥ svaḥ .........
Shiva Mantra- om namah shivaya
Guru Mantra- Gurur brahma……
Healing Mantras- Maha mritunjaya – om triyambakam……
Importance of Yoga therapy
Treatment of different kinds of diseases through yoga therapy
Alternative medicine is the boon for health
Origin, history and development of Yoga Chikitsa
Yogic perspective of human existence
Health, disease and Four Fold Strategy of Yoga Therapy
Yoga Therapy and Amiable Disorders
Diagnostic Tools in Yoga Therapy
Shatkarma and their Therapeutic Benefits
Asana and their therapeutic application
Sequencing the asana, pranayama and meditation
Assessments are based on:
|200 Hour TTC||13th – 30th Dec, 2018||1600 USD||Available|
|200 hour TTC||03 – 20th Jan, 2019||1600 USD||Available|
|300 hour TTC||03 – 25th Jan, 2019||1600 USD||Available|
|500 hour TTC||13 Dec – 25 Jan, 2019||3200 USD||Available|
|30 Hour Yin Yoga||01 – 07th Jan, 2019||800 USD||Available|
|80 Hour Yin Yoga||26th Jan – 01 Feb, 2019||950 USD||Available|
|Private Accommodation fee||300 USD Extra|
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
- Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
- The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
- Respectful behavior is mandatory at all times on and off the premises.
- To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
- We must be informed in advance if the student is not going to come for a meal.
- Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
- Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
- On the premises, modest dressing is mandatory.
- Silence should be maintained after 8 pm.
- Regular home work should be completed.
- All classes are mandatory to attend.
- As a part of the evaluation procedure there will be a final exam both theory and practical.
- Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..