Discover the Inner Essence of Life with 200 Hour Yoga Teacher Training Course in Nepal
Yoga is fast becoming the passion of millions of people across the globe and has consequentially opened up excellent avenues for career building as an accomplished and accredited yoga teacher. There are many such aspirant who are looking forward to a rewarding yoga teacher’ career. Learners in and around Nepal require to join the best yoga school in Nepal for getting training and certifications. But the question is where to get such accredited and qualitative academy?
If you are one such aspirant and looking for the best yoga TTC in Nepal then your search ends by reaching Vinyasa Yoga Academy in Nepal where you can build up your teaching skills in yoga in the lap of the Himalayas and in the most natural and conducive environment for obtaining yoga teacher’s training. We are the best because everything we offer is the best in the industry. Whether it is environment, accommodation, courses, or the team of faculties and support staff you will find all of them flawless.
In our yoga teacher training in Nepal there are different types of courses. They include yoga retreats, 100 hour, 200 hour, 300 hour, and 500 hour yoga teacher training among others. Each of the training courses has been developed after years of research and studies by the best experts in the trade. Moreover the courses are dynamic and evolving all the times. We take the feedback of the learners for the purpose and make necessary modifications in the course from time to time making it an evolving and dynamic process.
An example is our 200 hours yoga teacher training course in Nepal that has been designed incorporating all the classic and contemporary best practices in respect of the arts and science of yoga. The training course is ideal for both beginners as well as the middle level learners. The course starts with the basics of yoga and yoga postures but extends far beyond it by giving the learners much deeper insight into the process of using the amazing healing powers of yoga for the betterment of mankind.
Best part of our yoga teacher training in Nepal is that it is designed in such manner that the candidates successfully completing such courses will be able to pursue the career of certified and accomplished yoga teacher in any part of the world.
In our 200 hour yoga teacher training in Nepal you will learn various forms of yoga like Vinyasa, Hatha, Asthanga, and Kundalini yoga though the primary focus shall be on Vinyasa yoga that is designed on natural flow of movements of the body from one yoga posture to another.
Our yoga TTC in Nepal combines the best classic and contemporary yoga practices and at the same time includes practical aspects of yoga as well. You will have a deeper insight into the different aspects of yoga and become a certified and accomplished yoga teacher in the process.
We are also the best yoga school in Nepal because with affiliation to Yoga Alliance USA our certificates are accepted worldwide and you will have no difficulty in pursuing the career of a yoga teacher anywhere across the globe.
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations
The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
Surya Namaskar A
Surya Namaskar B
Hatha Yoga Asana (Yoga Postures)
Forward bending asana
Backword bening asana
Fire series asana
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana- fish pose
Setu Bhandasana– bridge pose
Utrasana– camel pose
Dhanurasana– bow pose
Salabhasana– locust pose
Supta Virasana- reclining hero pose
Virasana –hero pose
Gomukhasana– cow face pose
Balasana– child’s pose
Dandasana– staff pose
Ardha Matsyendrasana– half fish twist
Mudras (Yoga Gesture and attitude)
Mudras- The energy channelizer
Bandhas (Energy Lock)
Reasons of blocking the energy and chakras
Three majors energy blocks
Mula bandhas (Root lock) Level I
Uddiyana bandha (Abdominal lock) Level I
Jalandhar Bandha (Throat Lock) Level I
Maha Bandha ( Great Lock) Level I
Major meditation Tradition
How to sit in meditation
How to breathe in meditation
How to relax in meditation
How to focus In meditation
Function of Muscular system in yoga
Respiratory system and Pranayama
Pranayama (Power of Breathing)
How Prana flows in the body?
Types of major and sub prana
Pranayama and life span
Know how to breath correctly
Diaphragmatic breathing and qualities of breath
Anatomy of pranayama
Kapal Bhati Pranayama Level I
Bhastrika Pranayama Level I
Bhramari Pranayama Level I
Sitli and Sitkari Pranayama without rentention
Yogic breathing Level I with sitting and supine position
Nadi sodhanam Pranayama 1 techniques
Alignment and adjustment of yoga poses:
Alignment an art to be free from injuries in yoga
Helping the energy flow correctly in the nadis
Adjusting pose is a part of yoga therapy
Applying in all exercises
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna
What is ashtanga yoga
Mind and its functions
Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion
Ayurvedic perspective of Human Existence
Prakrati and its Analysis
Mastering Death through Yoga nidra
Complete relaxation practice
Point to point Yoga Nidra
Origin of Mantras and The Vedas
4 kinds of Speech
Gayatri Mantra- oṃ bhūr bhuvaḥ svaḥ .........
Shiva Mantra- om namah shivaya
Guru Mantra- Gurur brahma……
Healing Mantras- Maha mritunjaya – om triyambakam……
Importance of Yoga therapy
Treatment of different kinds of diseases through yoga therapy
Alternative medicine is the boon for health
Origin, history and development of Yoga Chikitsa
Yogic perspective of human existence
Health, disease and Four Fold Strategy of Yoga Therapy
Yoga Therapy and Amiable Disorders
Diagnostic Tools in Yoga Therapy
Shatkarma and their Therapeutic Benefits
Asana and their therapeutic application
Sequencing the asana, pranayama and meditation
Assessments are based on:
200-Hour Yoga TTC
|200 Hour TTC||01 Sep – 18th Sep, 2019||1600 USD||Available|
|300 Hour TTC||19 Sep – 10th Oct, 2019||1800 USD||Available|
|500 Hour TTC||01 Sep – 10th Oct, 2019||3200 USD||Available|
|Private Accommodation fee||300 USD Extra|
What included in your Course Fee
What is not included in the course fees ?
|Shared Accommodation||Private accommodation|
|Daily nutritious meals, Tea, Juice|
|One Free Ayurvedic massage|
Happy Yoga TTC Schedule:
|5.00 AM||Morning bell||1.15 PM||Lunch|
|6.30 – 7.30 AM||Pranayama||3.00 – 4.00 PM||Yoga Philosophy|
|7:45 to 9:00 AM||Hatha Yoga||4:00 to 5:30 Pm||Ashtanga & Vinyasa Flow|
|9:15 to 10:00 Am||Breakfast||6.00 – 7.00 PM||Guided Meditation|
|11:00 to 12:00 Pm||Yoga Anatomy||7.30 – 8.30 PM||Dinner|
|12:00 to 1:00 Pm||Alignment, Adjustment & Methodology||9.00 PM||Lights Off|
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
- Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
- The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
- Respectful behavior is mandatory at all times on and off the premises.
- To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
- We must be informed in advance if the student is not going to come for a meal.
- Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
- Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
- On the premises, modest dressing is mandatory.
- Silence should be maintained after 8 pm.
- Regular home work should be completed.
- All classes are mandatory to attend.
- As a part of the evaluation procedure there will be a final exam both theory and practical.
- Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..