300-Hours Vinyasa Yoga Teacher Training courses in india


Grasp the opportunity to deepen your self-practice, developing a profound understanding in Yoga postures, Pranayama, Meditation & Yoga philosophy and becoming an inspiring yoga teacher with our 300 hours yoga TTC in India. Having attained more body awareness and a clear image of Yoga lifestyle during the 200 hour yoga TTC you will now truly experience the essence and benefits of Yoga and will be able to adapt the traditions of Yoga into our contemporary world, promoting Yoga as an art of living. Become an authentic Yoga teacher that teaches quality Yoga classes from the heart to motivate and inspire students from all over the world. Students will be trained by our Indian team of highly professional teachers having each their own teaching expertise. The focus of the course will be on yoga postures & alignments, Meditation and Pranayama, Yoga Philosophy and so on to making this course unique and comprehensive.

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." B.K.S. Iyengar

What characterizes us?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you. Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.

Course program

the course has a duration of 30 days. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.

Eligibility and accreditations

the 300HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice and has completed the 200HR teacher training. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 300-Hour Yoga instructor certificate the student needs to attend the 4 weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

300 Hours divided into-

26 hours (Chanting)80 Hours (Asanas practice)26 Hours (Pranayama)26 Hours (Guided meditation)
15 Hours (Silence practice)26 Hours (Adjustment, alignments, methodology)26 Hours (Yoga Philosophy)26 Hours (Yoga anatomy/Yoga Philosophy)
26 hours (Self-study & projects)20 Hours (Karma yoga)5 Hours (Examination & feedback)

300 Hours Yoga Teachers Training Course Syllabus:

Hatha Yoga Postures
Alignment, Assist and Adjustment
1. Warrior I – Virabhadrasana I
2. Warrior II - Virabhadrasana II
3. Extended Triangle – Utthita Trikonasana
4. Wide-angle Forward Bend – Prasarita Padottanasana
5. Garland – Malasan
6. Seated Wide-angle Forward Bend – Upavishta Konasana
7. Bound Angle – Baddha Konasana
8. Monkey Pose – Hanumanasana
9. King Pigeon – Rajakapotasana
10. Cobra – Bhujangasana
11. Upward Facing Dog – Urdvha Mukha Svasana
12. Fish Pose – Matsyasana
13. Bridge – Setu Bhandasana
14. Camel – Utrasana
15. Dancer's Pose – Natarajasana
16. Chair Pose – Utkatasana
17. Tree – Vrksasana
18. Eagle – Garudasana
19. Warrior III – Virabhadrasana III
20. Extended Hand to Big Toe – Utthita Hasta Padangusthasana
21. Revolved Triangle – Parivrtta Trikonasana
22. Standing Forward Fold – Uttanasana
23. Seated Forward Fold – Paschimottanasana
24. Head to Knee Pose –Janu Sirsasana
25. Half Lord of the Fishes – Ardha Matsyendrasana
26. Cow-faced – Gomukhasana
27. Boat – Navasana
28. Supta Viarasana – Reclining Hero
29. Supported shoulderstand – Salamba Sarvangasana
30. Plough – Halasana
31. Downward Facing Dog – Adho Mukha Svanasana
32. Four Limbed Staff – Chaturanga Dandasana
33. Supported headstand – Salamba Sirsasana
34. Locust - Salabhasana
35. Bow - Dhanurasana
36. Half Lotus back stretching (forward bend)– Ardha Padma Paschimottanasana
37. Spinal twist Prostration Pose – Bhu Namanasana
38. Spiraled Head to Knee – Parivritti Janu Sirshasana
39. Shoulderstand Lotus Pose – Padma Sarvangasana
40. Lotus – Padmasana
41. Headstand Lotus – Oordhwa Padmasana
42. Crow Pose – Bakasana
43. One-legged Crane Pose – Eka Pada Dhyanasana
44. Peacock – Mayurasana
45. Sage Vishwamitra's Pose – Vishwamitrasana
46. Eight Angle Pose – Astavakrasana
47. Feathered Peacock Pose – Pincha Mayurasana
48. Eka Pada Koundinyasana
49. Sirsasana II – Tripod Headstand
50. Handstand – Adho Mukha Vrksasana

Bandhas (Energy Lock)
• 1-Introduction to bandha
• 2-Jalandhara bandha
• 3-Moola bandha
• 4-Uddiyana bandha
• 5-Maha bandha

Meditation (Dhyana)
• Breathing Awareness
• Om Meditation
• Mantra Meditation
• Dynamic Meditation
• No Mind & No Body Meditation
• Meditation self practice

Teaching Methodology
• Step-by-Step Class Structure Planning
• Student Guidelines (How to care for different
  skill levels in your class)
• Class Preparation
  (Mental and emotional preparation for teaching)
• General Knowledge of Ayurveda
• Essential Ayurvedic Treatments
• Ayurvedic Nutrition (Science, Recipes, etc)
Recitation of Sacred Sound (Mantra Chanting)
•- Om Asato Maa Sadgamaya (Mantra from Upanishad)
•- Tvameva mata ca pita Tvameva (Sloka on gods)
•- Om Tryambakam Yajamahe ( Mantra on lord shiva)
•- Om sahana vavatu ( Mantra from Upanishad)
•- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
•- Yogena Cittasya ( Sloka on sage Patanjali)
•- Hare rama, Hare Krishna ( Maha mantra)
Yoga Philosophy
1- All about yoga
2- Benefits of Yoga & meditation
3- Patanjali's yoga sutras

(a) Introduction
(b) Explanation of 4 chapters in brief

4- First chapter sutras explanation
5- Eight limbs of yoga
6- How you can use teachings of (yama) & (niyamas) in day today life
7- Types of yoga sciences
8- Seven laws of success in life
9- Philosophy of bhagavad gita
10- Hindu mythology
11- Kosha
12- Philosophy on Pranayama, chakras, meditation.
Teaching Practice
• Demonstration
• Alignment
• Instructions
Vinyasa Flow Yoga Postures
1- Sun salutation A
2- Sun salutation B
I Padangusthasana - Big teo posture
II Padahastasana – Hand under foot posture
III Utthita trikonasana- Triangle pose
IV Parivrtta Trikonasana- Revolving triangle
V Utthita parvakonasana- Extended Side Angle Pose
VI Parivritta Parsvakonasana – Revolving side angle pose
VII Prasarita padottanasana A to D – Intense wide leg stretch
VIII Parsvottanasana- Intense side stretch posture
IX Utthita hasta padangusthasana- Hand to big toe posture
X Ardha Baddha Padmottanasana- Half bound lotus forward bend
XI Utkatasana- Fierce pose
XII Virabhadrasana A-B. Warrior
XIII Dandasana- Staff pose
XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
The Vinyasa ( Vinyasa to jump back)
XV Purvottanasana – Intense east stretch
XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
XVIII Janu sirsasana A to C Head to knee pose
XIX Marichyasana A-D
XX Navasana – Boat posture
XXI Bhujapidasana- Shoulder pressure posture
XXII Kurmasana- Tortoise posture
XXIII Supta kurmasana- Sleeping tortoise
XXIV Garbha pindasana- Embryo posture
XXV Kukkutasana – Rooster posture
XXVI Baddha konasana A to B – Bound angle posture
XXVII Upavista konasana A to B- Seated angle posture
XXVIII Supta konasana A to B – Lying down angle posture
XXIX Supta padangustasana – Reclining big toe posture
XXX Ubhaya padangusthasana- Both big toes postures
XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
XXXII Setu bandhasana- Bridge
XXXIII Urdhva dhanurasana- Upward bow posture
XXXIV Paschimottanasana – Full forward bend
XXXV Salamba sarvangasana – Shoulder- stand
XXXVI Halasana – Plow
XXXVII Karnapidasana – Ear pressure posture
XXXVIII Urdhva padmasana – Upward lotus
XXXIX Pindasana – Embryo posture
XL Matsyasana – Fish posture
XLI Uttana Padasana- Extended leg posture
XLII Sirsasana – Headstand
XLIII Yoga mudra- Sealed yoga posture
XLIV Padmasana – Lotus
XLV Uttpluthi – uprooting
XLVI Savasana – Corpse posture
Pranayama (Breathing Practices)
1- Introduction of Paranayama
2- The pranic bodya- Annamaya kosha

b- Manomaya kosha
c- Pranamaya Kosha
d- Vijnanamaya Kosha
e- Anandamaya Kosha

3- Natural Breathing
4- Abdominal Breathing
5- Thoracic Breathing
6- Clavicular Breathing
7- Yogic breathing
8- Nadi shodhana Pranayama & It techniques
9- Sheetali Pranayama & It techniques
10- Sheetkari pranayama
11- Bhramari pranayama
12- Ujjayi pranayama
13- Bhastika Pranayama
14- Kapalbhati Pranayama
15- Moorchha Pranayama
16- Surya Bheda Pranayama

Yoga Nidra
• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

Yoga Cleansing
• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)
• Agnisar Kriya
• Nauli Kriya
• Kapalbhati Cleansing
• Dhauti Kriya-Vamana
• Trataka
• Vasti Kriya- Sankhaprakyalana

Anatomy and Physiology
• Effects of Pranayama in Respiratory System
• Digestive system
• Effects of Yoga practice and Nauli in Digestive system
• Skelital System in advance postures
• Muscular system during the yoga pose
• Nadis- The Energy Channel
• Prana and Nervous system
• Kundalini Shakti
• Chakra
• Panchakosha
Mudra (Yoga Gestures)
1- Introduction of Mudras
2- Jnana & Chin mudra
3- Yoni mudra
4- Bhairava mudra
5- Hridaya mudra
6- Kaki Mudra
7- Khechari Mudra

Assessments are based on:
• Written Test
• Oral Test
• Attendance
• Performance
• Behavior

300-Hour Yoga TTC in India, Date and Fee, 2017

2nd – 30th january, 2017 1499 USD Complete
2nd – 28th february, 2017 1499 USD Complete
2nd – 30th March, 2017 1499 USD Complete
2nd – 30th April, 2017 1499 USD Complete
2nd – 30th May, 2017 1499 USD Available
2nd – 30th June, 2017 1499 USD Available
2nd – 30th July, 2017 1499 USD Available
2nd – 30th August, 2017 1499 USD Available
2nd – 30th September, 2017 1499 USD Available
2nd – 30th October, 2017 1499 USD Available
2nd – 30th November, 2017 1499 USD Available
2nd – 30th December, 2017 1499 USD Available
Private Accommodation fee 300 USD Extra
Happy Yoga TTC Schedule

Happy Yoga TTC Schedule:

5:00 Am Morning bell 1:15 Pm Lunch
6:00 Am Hatha Yoga 3:30 Pm Vinyasa flow yoga / Yoga practicum
7:30 Am Pranayama 5:00 Pm Guided meditation
9:00 Am- Breakfast 6:00 Pm Dinner
10:00 Am Yoga philosophy 7:30 Pm Chanting
11:00 Am Yoga therapy 8:30 Pm Silence practice
12:00 Pm Yoga anatomy & Physiology 9:00 Pm lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Principles and Guidelines:
  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..

For further information kindly click FAQ at headlines and find all answers for frequently asked questions

300-Hour Yoga Teacher Training Course

300-Hour Yoga Teacher Training Course