Home 2018October19
Makara Adho Mukha Svanasana for Beginners

Makara Adho Mukha Svanasana for Beginners

Makara Adho Mukha Svanasana Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front. Ensure that your shoulders are aligned with your wrists. Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the floor. Keeping your legs straight, position your heels directly […]

Read More