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Yoga for low back pain and optimum back

The lower back is a common area of pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence is increasing due to the growing need for office jobs, more working days, less time wasted, more stress and anxiety, more travel and inadequate diet. […]

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200 Hour Yoga Teacher Training in Rishikesh

When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also houses some of the best yoga training institutes and teachers around. Rishikesh is especially well known for teacher’s training courses and institutes imparting them. Certifications […]

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Mantra for emotional purification

Mantra for emotional purification

GAYATRI  PRAYER FOR EMOTIONAL PURIFICATION Dear Pilgrim in Yoga, I have composed a prayer that I would like for you to memorize and use as part of your daily meditations. “Mother Gayatri, Oh Gurudeva, Grant me pure buddhi. May my mind become immaculate, quiet, peaceful, clear and pleasant. May all my emotions be purified. Grant […]

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Testing Our Spiritual Life

Testing Our Spiritual Life

Testing Our Spiritual Life By Sri Swami Atmaswarupananda It is normal in human life that if we put a lot of time and effort into any endeavour, we want to be able to measure our progress. Whether it is studies, professional life, or business, we want to know in some way what our score is, […]

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FULLMOON MEDITATION- a gift of God

FULLMOON MEDITATION- a gift of God

Salutations again and again at the holy feet of the great sages of the Himalayas, who are inspiring us in all full moon day’s meditation.We meditators are the most beautiful, fragrant, and fresh flowers of that garland. At this auspicious day let’s come together to make a nice garland to offer our gratitude at the […]

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Benefits Of Om Mantra

Benefits Of Om Mantra

OM symbolizes the profound realities: OM Mantra itself is not a mere human invention, accompanying cultures or groups. Rather, the Mantra OM (or AUM Mantra) is a symbol of deeper realities that already exist. For example, the quality of the deep vibration is experienced definitively by the mystic traveler, whether or not they have never […]

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Benefits of Early Morning Yoga

Benefits of Early Morning Yoga

These Ashtangis have something planned. Now I totally understand if you get the ass his mat at 05 a.m. sounds like a special kind of torture for you, but not really something to say about the art of making your practice first thing when you wake up in the morning. Yoga is magical and healing […]

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