Home Articles posted by admin (Page 8)
Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles can perform this Asana. Daily practice of this meditative pose increases the concentration level. […]

Read More
Benefits of Siddhasana (Adepts Pose)

Benefits of Siddhasana (Adepts Pose)

Benefits of Siddhasana (Adepts Pose) Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. The body is kept erect with the hands placed as in Padmasana. Benefits […]

Read More
Benefits of Padmasana

Benefits of Padmasana

Benefits of Padmasana Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to be placed either with hands or wrists […]

Read More
Meditation Asanas

Meditation Asanas

Meditation Asanas The main purpose of the meditation asanas is to allow the practioner to sit for extended periods of time without moving the body and and without discomfort. Only when the body has been steady and still for some time will meditation be experienced. Deep meditation requires the spinal column to be straight and […]

Read More
Benefits of Vajrasana (Thunderbolt Pose)

Benefits of Vajrasana (Thunderbolt Pose)

Benefits of Vajrasana : How to do it :  Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips. Place the hands on the knees, palms down. The back and head […]

Read More
Benefits of Vinyasa Yoga regular practice

Benefits of Vinyasa Yoga regular practice

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a vinyasa class. Like the movement from Chaturanga, Up Dog, Down dog, etc… […]

Read More
VINYASA YOGA TTC-EXTENDED CURRICULAM

VINYASA YOGA TTC-EXTENDED CURRICULAM

VINYASA YOGA TTC-EXTENDED CURRICULAM Asana (Yoga Postures) Philosophy of Hatha VinyasaYoga Core practice of hatha Vinyasa Ashtanga Vinyasa Yoga Structuring and sequencing the asana Asana for Health Vinyasa sun salutation Vinyasa Moon salutation Joints movement and Pavan Muktasana Standing Asana Sitting asana Backward bending Forward bending Twisting Inversion Balancing Asana Meditation asana Bandhas (Energy Lock) […]

Read More
Benefits of Hatha yoga

Benefits of Hatha yoga

Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit […]

Read More
Weight Loss Exercise Kapalbhati Pranayama

Weight Loss Exercise Kapalbhati Pranayama

Kapalbhati Pranayama Weight Loss Exercise Kapalbhati is a breathing technique where rapid inhalation and exhalation is done. The exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (orKumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. […]

Read More
physical benefits of yoga

physical benefits of yoga

physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Weight loss. What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with […]

Read More