Home Archive By Category "Benefits of Yoga"

Yoga for low back pain and optimum back

The lower back is a common area of pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence is increasing due to the growing need for office jobs, more working days, less time wasted, more stress and anxiety, more travel and inadequate diet. […]

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200 Hour Yoga Teacher Training in Rishikesh

When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also houses some of the best yoga training institutes and teachers around. Rishikesh is especially well known for teacher’s training courses and institutes imparting them. Certifications […]

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Benefits of Warrior Pose Veerabhadrasana

Benefits of Warrior Pose Veerabhadrasana

Warrior Pose (Veerabhadrasana or Virabhadrasana) This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life. Veera – vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – Posture The asana is pronounced […]

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