Home Archive By Category "HATHA YOGA"

Yoga for low back pain and optimum back

The lower back is a common area of pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence is increasing due to the growing need for office jobs, more working days, less time wasted, more stress and anxiety, more travel and inadequate diet. […]

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200 Hour Yoga Teacher Training in Rishikesh

When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also houses some of the best yoga training institutes and teachers around. Rishikesh is especially well known for teacher’s training courses and institutes imparting them. Certifications […]

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Benefit of Wild Thing (Camatkarasana)

Benefit of Wild Thing (Camatkarasana)

Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart opener that stretches the thighs and hip flexors, as well as strengthens the shoulders and […]

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Halasana

Halasana

Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the mind and body) for deep rejuvenation. This pose is known to tone and strengthen the body. It is a great relaxant as well, and calms […]

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Benefits of Hatha yoga

Benefits of Hatha yoga

Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit […]

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HATHA YOGA

HATHA YOGA

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit in […]

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