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HATHA YOGA

Benefit of Wild Thing (Camatkarasana)
5 months ago

Benefit of Wild Thing (Camatkarasana)

By  •  HATHA YOGA

Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog …
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Halasana
6 months ago

Halasana

Halasana for reflects on the face and the skin:

Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field …
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Benefits of Hatha yoga
8 months ago

Benefits of Hatha yoga

By  •  HATHA YOGA

Definition

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The …
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HATHA YOGA
9 months ago

HATHA YOGA

By  •  HATHA YOGA

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full …
Read More