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Supine Pigeon pose

Best Yoga Teacher Training in Rishikesh from Eminent Yoga Gurus

Rishikesh is not only considered as the yoga capital of India but also of the entire world. At the same time the place is also one of the leading exporters …
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200 Hour Yoga Teacher Training in Rishikesh

When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also …
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Supta Kapotasana – Supine Pigeon pose
10 months ago

Supta Kapotasana – Supine Pigeon pose

Supta Kapotasana – Supine Pigeon pose

Instructions: Start by laying on your back with both of your knees drawn in to your chest. Place the sole of your left foot …
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