Home Archive By Category "Vinyasa Pranayama"

Yoga for low back pain and optimum back

The lower back is a common area of pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence is increasing due to the growing need for office jobs, more working days, less time wasted, more stress and anxiety, more travel and inadequate diet. […]

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200 Hour Yoga Teacher Training in Rishikesh

When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also houses some of the best yoga training institutes and teachers around. Rishikesh is especially well known for teacher’s training courses and institutes imparting them. Certifications […]

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Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles can perform this Asana. Daily practice of this meditative pose increases the concentration level. […]

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Benefits of Padmasana

Benefits of Padmasana

Benefits of Padmasana Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to be placed either with hands or wrists […]

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Vinyasa Pranayama

Vinyasa Pranayama

Vinyasa Pranayama  Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in life. Through various exercises, pranayama encourages the yogi to the connection to […]

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