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Vinyasa Pranayama

Best Yoga Teacher Training in Rishikesh from Eminent Yoga Gurus

Rishikesh is not only considered as the yoga capital of India but also of the entire world. At the same time the place is also one of the leading exporters …
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200 Hour Yoga Teacher Training in Rishikesh

When it comes to Yoga training for either teachers or students few places can compare with Rishikesh. The place has a rich tradition of yoga and related courses. It also …
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Benefits of Swastikasana (Auspicious Pose)
10 months ago

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana.

Those people …
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Benefits of Padmasana
10 months ago

Benefits of Padmasana

Benefits of Padmasana

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place …
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Vinyasa Pranayama
12 months ago

Vinyasa Pranayama

Vinyasa Pranayama 

Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s …
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