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Vinyasa Pranayama

Benefits of Swastikasana (Auspicious Pose)
7 months ago

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana.

Those people …
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Benefits of Padmasana
7 months ago

Benefits of Padmasana

Benefits of Padmasana

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place …
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Vinyasa Pranayama
8 months ago

Vinyasa Pranayama

Vinyasa Pranayama 

Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s …
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