Vinyasa Yoga

Start on all fours with your knees directly under the hips and hands directly under shoulders. Palms are firmly grounded on the mat and extend your fingers. Collapse melt …
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Health Benefits of Sphinx Pose

Sphinx pose is also a pose used a lot in Yin yoga. The idea is to hold this pose for minutes at a time in …
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Yoga has been an age old practice in India and now it is practiced all over the world by people who are health conscious and want to stay fit …
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Rishikesh: day 27.

Its official. I can teach ya’ll Hatha & Astanga Vinyasa, Pranayama, Meditation, Yoga Therapy, Ayurvedic Nutrition, Yoga Philosophy with a little bit of Reiki in the mix. 

Okay, …
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The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper …
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Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: …
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Benefits of Low lunge / Anjaneyasana:

Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down …
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Step by step

• From Mountain pose / Tadasana.
• Exhale as you bend the knees as if you’re about to sit down on a chair. Bring your thighs as …
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This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists …
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Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing …
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