Home Archive By Category "Vinyasa Yoga" (Page 3)
Benefits of Firefly Pose

Benefits of Firefly Pose

This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists further. The Firefly Pose in yoga gets its name because the position that you come into while performing the pose is similar to that of […]

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Five Qualities Of Good Breathing

Five Qualities Of Good Breathing

Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time and experience. If you try too hard, you may create new problems. With […]

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Anahatasana heart opening yoga pose

Anahatasana heart opening yoga pose

Anahatasana is a heart-opening yoga pose that energizes the whole body. The name is derived from the Sanskrit, anahata, meaning “heart,” and asana, meaning “pose.” To enter the pose, begin in table pose. Walk the hands forward until the chest reaches the floor. Keep the hips above the knees and place the forehead on the […]

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7 Yoga Poses for Abs

7 Yoga Poses for Abs

1: Boat Pose Paripurna Navasana: (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat 2: Bridge Pose Setu Bandha Sarvangasana: (SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock 3: Crane (Crow) Pose Bakasana: (bahk-AHS-anna)baka = crane 4: Fish Pose Matsyasana: Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the capacity of most beginning […]

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Benefits of Revolved Side Angle Pose

Benefits of Revolved Side Angle Pose

Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita Parsvakonasana). It also combines the benefits ofWarrior I (Virabhadrasana I) and Crescent Lunge Twist (Parivrtta Anjaneyasana). The Sanskrit name for this pose, “Parivrtta Parsvakonasana” (PAHR-ee-VREE-tah PARZH-vuh-ko-NAHS-uh-nuh), comes […]

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Ardha Matsyendrasana for healthy liver

Ardha Matsyendrasana for healthy liver

Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform this asana, begin by sitting cross-legged. – Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half […]

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One Armed Swastika Pose

One Armed Swastika Pose

  One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck. To come into the pose, lie face-down with your arms stretched out perpendicular to your sides, palms down. Make sure your hands are level with your forehead rather than stretched […]

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Benefits of Eagle Pose – Garudasana

Benefits of Eagle Pose – Garudasana

Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip the floor or the mat with toes, since this will make balancing harder. Be cautious if you have shoulder, arm, and hip or knee problems. If […]

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Vegetarian Foods Plan For Weight Loss

Vegetarian Foods Plan For Weight Loss

Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of vegetarian, but add excess calories and limited nutrients. Poached eggs or egg whites […]

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