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Vinyasa Yoga

Anahatasana heart opening yoga pose
10 months ago

Anahatasana heart opening yoga pose

By  •  Vinyasa Yoga

Anahatasana is a heart-opening yoga pose that energizes the whole body. The name is derived from the Sanskrit, anahata, meaning “heart,” and asana, meaning “pose.”

To enter the pose, …
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7 Yoga Poses for Abs
10 months ago

7 Yoga Poses for Abs

By  •  Vinyasa Yoga

1: Boat Pose Paripurna Navasana:

(par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat

2: Bridge Pose Setu Bandha Sarvangasana:

(SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock

3: Crane (Crow) Pose Bakasana: …
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Benefits of Revolved Side Angle Pose
10 months ago

Benefits of Revolved Side Angle Pose

By  •  Vinyasa Yoga

Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita …
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Ardha Matsyendrasana for healthy liver
11 months ago

Ardha Matsyendrasana for healthy liver

By  •  Vinyasa Yoga

Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and …
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One Armed Swastika Pose
11 months ago

One Armed Swastika Pose

By  •  Vinyasa Yoga

 

One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck.

To come into the …
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Benefits of Eagle Pose – Garudasana
11 months ago

Benefits of Eagle Pose – Garudasana

By  •  Vinyasa Yoga

Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip …
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Vegetarian Foods Plan For Weight Loss
11 months ago

Vegetarian Foods Plan For Weight Loss

By  •  Vinyasa Yoga

Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. …
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Heal Your Lower Back Pain With Yoga
11 months ago

Heal Your Lower Back Pain With Yoga

By  •  Vinyasa Yoga

Lower back pain is one of the most common reasons for visiting the doctor. The lower back is made up of the vertebrae of the spine, ligaments and muscles. …
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Pavanamuktasana (Wind Relieving Pose)
11 months ago

Pavanamuktasana (Wind Relieving Pose)

By  •  Vinyasa Yoga

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
11 months ago

Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)

By  •  Vinyasa Yoga

This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing …
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