Home Archive By Category "Vinyasa Yoga" (Page 4)
Pavanamuktasana (Wind Relieving Pose)

Pavanamuktasana (Wind Relieving Pose)

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region. How To Do Lie down in the supine position (face upwards) with your arms beside your body […]

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Viparita Karani (Legs Up The Wall Pose)

Viparita Karani (Legs Up The Wall Pose)

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the legs, it easily helps in relaxing your feet and tired legs. Even with a decent fertility rate, you can increase the chances of conception by relaxing […]

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Benefits of Baddha Konasana (Butterfly Pose)

Benefits of Baddha Konasana (Butterfly Pose)

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the areas of hip and groin. Your pelvis, abdomen and back are stimulated by plentiful blood supply. The flapping of thighs also increases sperm count in men. For […]

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Benefits of Brahmari Pranayama

Benefits of Brahmari Pranayama

The Bee breath instantly relieves the body of tension, anger and anxiety. The chances of conception are better with a more relaxed body and mind. The humming vibrations of the Bhramari Pranayam activate the pituitary gland, which is one of the major glands in the body. This is the master gland that controls all major glands in […]

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Benefits of Chaturanga Four Limbed Staff

Benefits of Chaturanga Four Limbed Staff

The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses INSTRUCTIONS 1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position. 2. Spread the fingers wide apart with the middle finger pointing forward, […]

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Benefits of Easy Pose – Sukhasana

Benefits of Easy Pose – Sukhasana

Benefits of Easy Pose – Sukhasana The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine […]

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Benefits of Yoga Nidra

Benefits of Yoga Nidra

Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down straight on your back in Corpse […]

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Padangusthasana: Big Toe Pose

Padangusthasana: Big Toe Pose

Padangusthasana: Big Toe Pose Stand tall with feet hip-width apart, place hands on the hips. Inhale, then exhale folding forward to grab your big toes or hang forward and grab your opposite elbows. Draw the belly in and lift your sit bones towards the sky. Activate the quadriceps and allow the neck and head to […]

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