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Vinyasa Yoga

Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
2 years ago

Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)

By  •  Vinyasa Yoga

This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing …
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Viparita Karani (Legs Up The Wall Pose)
2 years ago

Viparita Karani (Legs Up The Wall Pose)

By  •  Vinyasa Yoga

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the …
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Benefits of Baddha Konasana (Butterfly Pose)
2 years ago

Benefits of Baddha Konasana (Butterfly Pose)

By  •  Vinyasa Yoga

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the …
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Benefits of Brahmari Pranayama
2 years ago

Benefits of Brahmari Pranayama

By  •  Vinyasa Yoga

The Bee breath instantly relieves the body of tension, anger and anxiety. The chances of conception are better with a more relaxed body and mind. The humming vibrations of …
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benefits of Arm Balance – Pincha Mayurasana
2 years ago

benefits of Arm Balance – Pincha Mayurasana

By  •  Vinyasa Yoga

The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your …
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Benefits of Chaturanga Four Limbed Staff
2 years ago

Benefits of Chaturanga Four Limbed Staff

By  •  Vinyasa Yoga

The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses

INSTRUCTIONS

1. From Standing …
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Benefits of Easy Pose – Sukhasana
2 years ago

Benefits of Easy Pose – Sukhasana

By  •  Vinyasa Yoga

Benefits of Easy Pose – Sukhasana

The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is …
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Benefits of Yoga Nidra
2 years ago

Benefits of Yoga Nidra

By  •  Vinyasa Yoga

Yoga Nidra

While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your …
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Padangusthasana: Big Toe Pose
2 years ago

Padangusthasana: Big Toe Pose

By  •  Vinyasa Yoga

Padangusthasana: Big Toe Pose

Stand tall with feet hip-width apart, place hands on the hips. Inhale, then exhale folding forward to grab your big toes or hang forward and …
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Halasana
2 years ago

Halasana

Halasana for reflects on the face and the skin:

Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field …
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