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Vinyasa Yoga

4 Pillars of Healthy Living
11 months ago

4 Pillars of Healthy Living

By  •  Vinyasa Yoga

4 Pillars of Healthy Living:

Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other …
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Benefits of yoga
11 months ago

Benefits of yoga

By  •  Vinyasa Yoga

  • Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone …
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Yoga Poses for Stress Relief Child Pose
11 months ago

Yoga Poses for Stress Relief Child Pose

By  •  Vinyasa Yoga

Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk …
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Yoga pose for hair loss prevention (Vrischikasana)
11 months ago

Yoga pose for hair loss prevention (Vrischikasana)

By  •  Vinyasa Yoga

Steps :

  • Start off in the Dolphin Pose. This pose is a variation of the Adho Mukha Svanasana or the Downward Facing Dog Pose. It is also known …
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Helps to reduce blood pressure Bhramari pranayama
11 months ago

Helps to reduce blood pressure Bhramari pranayama

By  •  Vinyasa Yoga

Bhramari pranayama (Humming Bee Breath).

Steps:

Sit down in Sukhasana, Keep the spine erect.

Breathe normally and relax the whole body.

Keep the mouth closed and the teeth apart.

Plug …
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Paschimottanasana (Seated Forward Bend)
11 months ago

Paschimottanasana (Seated Forward Bend)

By  •  Vinyasa Yoga

Paschimottanasana (Seated Forward Bend)

This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy …
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7 best Yoga Poses For Hypothyroidism
12 months ago

7 best Yoga Poses For Hypothyroidism

By  •  Vinyasa Yoga

Yoga For Hypothyroidism

First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones …
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HALF PRAYER TWIST (Parsvakonasana)
12 months ago

HALF PRAYER TWIST (Parsvakonasana)

By  •  Vinyasa Yoga

HALF PRAYER TWIST (Parsvakonasana)

STEPS:

1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle in a low lunge. …
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Benefit of Marjaryasana-Bitilasana (Cat- Cow)
12 months ago

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

By  •  Vinyasa Yoga

Marjaryasana-Bitilasana (Cat-Cow) Steps:

  • Bring your hands beneath your shoulders and knees beneath your hips.
  • Inhale as you drop your belly button toward the earth and lift your …
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Lying on the stomach in the crocodile pose
12 months ago

Lying on the stomach in the crocodile pose

By  •  Vinyasa Yoga

Lying on the stomach in the crocodile pose

Lying on the stomach in the crocodile posture,  the ribs at the lower side of the rib cage are free to …
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