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Vinyasa Yoga

Boat Pose
12 months ago

Boat Pose

By  •  Vinyasa Yoga

Boat Pose Step by Step

  • Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, …
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Tadasana Mountain Pose
12 months ago

Tadasana Mountain Pose

By  •  Vinyasa Yoga

Tadasana (Mountain Pose)

This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the …
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Karma yoga
12 months ago

Karma yoga

By  •  Vinyasa Yoga

Karma yoga:

Karma yoga, or the “yoga action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the three …
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Natarajasana
12 months ago

Natarajasana

By  •  Vinyasa Yoga

Natarajasana

The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”.  Natarajasana is a balance asana that strengthens the legs. It …
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Crane (Crow Pose)
12 months ago

Crane (Crow Pose)

By  •  Vinyasa Yoga

Crane (Crow Pose):

Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a …
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Benefits of Swastikasana (Auspicious Pose)
12 months ago

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana.

Those people …
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Benefits of Siddhasana (Adepts Pose)
12 months ago

Benefits of Siddhasana (Adepts Pose)

By  •  Vinyasa Yoga

Benefits of Siddhasana (Adepts Pose)

Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg …
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Benefits of Padmasana
12 months ago

Benefits of Padmasana

Benefits of Padmasana

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place …
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Meditation Asanas
1 year ago

Meditation Asanas

By  •  Vinyasa Yoga

Meditation Asanas

The main purpose of the meditation asanas is to allow the practioner to sit for extended periods of time without moving the body and and without discomfort. …
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Benefits of Vajrasana (Thunderbolt Pose)
1 year ago

Benefits of Vajrasana (Thunderbolt Pose)

By  •  Vinyasa Yoga

Benefits of Vajrasana :

How to do it : 

Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the …
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