Home Archive By Category "Vinyasa Yoga" (Page 6)
Benefit of Marjaryasana-Bitilasana (Cat- Cow)

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

Marjaryasana-Bitilasana (Cat-Cow) Steps: Bring your hands beneath your shoulders and knees beneath your hips. Inhale as you drop your belly button toward the earth and lift your heart and hips to the sky into Bitilasana (Cow Pose). Spread across your shoulders and sitting bones. Exhale as you round your upper back toward the sky, dropping […]

Read More
Boat Pose

Boat Pose

Boat Pose Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do this make sure your […]

Read More
Tadasana Mountain Pose

Tadasana Mountain Pose

Tadasana (Mountain Pose) This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the starting position for all the other poses. Stand with your heels slightly apart […]

Read More
Karma yoga

Karma yoga

Karma yoga: Karma yoga, or the “yoga action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the three paths to realization, karma yoga is the process of achieving perfection in selfless action. Karma is also the word used to describe the consequence of […]

Read More
Natarajasana

Natarajasana

Natarajasana The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”.  Natarajasana is a balance asana that strengthens the legs. It also is a full body stretch which engages the shoulders, chest and abdomen, strengthens the thigh and calf muscles, knees and ankles, hips and spine, […]

Read More
Crane (Crow Pose)

Crane (Crow Pose)

Crane (Crow Pose): Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a good idea to understand the basics of Crow Pose first. This pose requires a good deal of strength, so it is often performed closer to the beginning […]

Read More
Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles can perform this Asana. Daily practice of this meditative pose increases the concentration level. […]

Read More
Benefits of Siddhasana (Adepts Pose)

Benefits of Siddhasana (Adepts Pose)

Benefits of Siddhasana (Adepts Pose) Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. The body is kept erect with the hands placed as in Padmasana. Benefits […]

Read More
Benefits of Padmasana

Benefits of Padmasana

Benefits of Padmasana Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to be placed either with hands or wrists […]

Read More