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Vinyasa Yoga

Benefit of Marjaryasana-Bitilasana (Cat- Cow)
2 years ago

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

By  •  Vinyasa Yoga

Marjaryasana-Bitilasana (Cat-Cow) Steps:

  • Bring your hands beneath your shoulders and knees beneath your hips.
  • Inhale as you drop your belly button toward the earth and lift your …
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Lying on the stomach in the crocodile pose
2 years ago

Lying on the stomach in the crocodile pose

By  •  Vinyasa Yoga

Lying on the stomach in the crocodile pose

Lying on the stomach in the crocodile posture,  the ribs at the lower side of the rib cage are free to …
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Boat Pose
2 years ago

Boat Pose

By  •  Vinyasa Yoga

Boat Pose Step by Step

  • Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, …
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Tadasana Mountain Pose
2 years ago

Tadasana Mountain Pose

By  •  Vinyasa Yoga

Tadasana (Mountain Pose)

This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the …
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Karma yoga
2 years ago

Karma yoga

By  •  Vinyasa Yoga

Karma yoga:

Karma yoga, or the “yoga action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the three …
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Natarajasana
2 years ago

Natarajasana

By  •  Vinyasa Yoga

Natarajasana

The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”.  Natarajasana is a balance asana that strengthens the legs. It …
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Crane (Crow Pose)
2 years ago

Crane (Crow Pose)

By  •  Vinyasa Yoga

Crane (Crow Pose):

Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a …
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Benefits of Swastikasana (Auspicious Pose)
2 years ago

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana.

Those people …
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Benefits of Siddhasana (Adepts Pose)
2 years ago

Benefits of Siddhasana (Adepts Pose)

By  •  Vinyasa Yoga

Benefits of Siddhasana (Adepts Pose)

Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg …
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Benefits of Padmasana
2 years ago

Benefits of Padmasana

Benefits of Padmasana

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place …
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