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Vinyasa Yoga

Benefits of Vajrasana (Thunderbolt Pose)
2 years ago

Benefits of Vajrasana (Thunderbolt Pose)

By  •  Vinyasa Yoga

Benefits of Vajrasana :

How to do it : 

Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the …
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Benefits of Vinyasa Yoga regular practice
2 years ago

Benefits of Vinyasa Yoga regular practice

By  •  Vinyasa Yoga

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. …
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VINYASA YOGA TTC-EXTENDED CURRICULAM
2 years ago

VINYASA YOGA TTC-EXTENDED CURRICULAM

By  •  Vinyasa Yoga

VINYASA YOGA TTC-EXTENDED CURRICULAM Asana (Yoga Postures) Philosophy of Hatha VinyasaYoga Core practice of hatha Vinyasa Ashtanga Vinyasa Yoga Structuring and sequencing the asana Asana for Health Vinyasa sun salutation …
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Weight Loss Exercise Kapalbhati Pranayama
2 years ago

Weight Loss Exercise Kapalbhati Pranayama

By  •  Vinyasa Yoga

Kapalbhati Pranayama Weight Loss Exercise

Kapalbhati is a breathing technique where rapid inhalation and exhalation is done. The exhalation (or Rechaka) is forceful and rapid, while the inhalation (or …
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physical benefits of yoga
2 years ago

physical benefits of yoga

By  •  Vinyasa Yoga

physical benefits of yoga:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic …
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lose weight with yoga
2 years ago

lose weight with yoga

By  •  Vinyasa Yoga

lose weight with yoga:

Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of …
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Benefits of Yoga
2 years ago

Benefits of Yoga

By  •  Vinyasa Yoga

Top 11 Benefits of Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it …
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Yoga anatomy
2 years ago

Yoga anatomy

By  •  Vinyasa Yoga

Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that …
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Vinyasa Yoga Philosophy
2 years ago

Vinyasa Yoga Philosophy

By  •  Vinyasa Yoga

Yoga Philosophy :

Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi …
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Yoga And Cultural Tour in India
2 years ago

Yoga And Cultural Tour in India

By  •  Vinyasa Yoga

At the end of each month we offer a cultural and Himalayan tour package to all of our guests at the Vinyasa Yoga Academy. Many students who have finished …
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