Home Archive By Category "Vinyasa Yoga" (Page 7)
Meditation Asanas

Meditation Asanas

Meditation Asanas The main purpose of the meditation asanas is to allow the practioner to sit for extended periods of time without moving the body and and without discomfort. Only when the body has been steady and still for some time will meditation be experienced. Deep meditation requires the spinal column to be straight and […]

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Benefits of Vajrasana (Thunderbolt Pose)

Benefits of Vajrasana (Thunderbolt Pose)

Benefits of Vajrasana : How to do it :  Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips. Place the hands on the knees, palms down. The back and head […]

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Benefits of Vinyasa Yoga regular practice

Benefits of Vinyasa Yoga regular practice

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a vinyasa class. Like the movement from Chaturanga, Up Dog, Down dog, etc… […]

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VINYASA YOGA TTC-EXTENDED CURRICULAM

VINYASA YOGA TTC-EXTENDED CURRICULAM

VINYASA YOGA TTC-EXTENDED CURRICULAM Asana (Yoga Postures) Philosophy of Hatha VinyasaYoga Core practice of hatha Vinyasa Ashtanga Vinyasa Yoga Structuring and sequencing the asana Asana for Health Vinyasa sun salutation Vinyasa Moon salutation Joints movement and Pavan Muktasana Standing Asana Sitting asana Backward bending Forward bending Twisting Inversion Balancing Asana Meditation asana Bandhas (Energy Lock) […]

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Weight Loss Exercise Kapalbhati Pranayama

Weight Loss Exercise Kapalbhati Pranayama

Kapalbhati Pranayama Weight Loss Exercise Kapalbhati is a breathing technique where rapid inhalation and exhalation is done. The exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (orKumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. […]

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physical benefits of yoga

physical benefits of yoga

physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Weight loss. What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with […]

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lose weight with yoga

lose weight with yoga

lose weight with yoga: Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

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Benefits of Yoga

Benefits of Yoga

Top 11 Benefits of Yoga Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be […]

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Yoga anatomy

Yoga anatomy

Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that are used during specific yoga actions and why they are important to examine. By gaining comprehension of anatomy through yoga practices, students deepen their understanding of […]

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Vinyasa Yoga Philosophy

Vinyasa Yoga Philosophy

Yoga Philosophy : Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing with an intent to enter the inner dimension of […]

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