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Vinyasa Yoga

Ayurveda
1 year ago

Ayurveda

By  •  Vinyasa Yoga

Ayurveda

One of the world’s oldest and holistic healing system is called Aryuveda. It was created in India thousands of years ago and is based on the approach of treating …
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Silence Practice
1 year ago

Silence Practice

By  •  Vinyasa Yoga

Silence Practice

The practice of silence is a fast from speaking. This technique is used to create a deeper understanding of meditation. It is extremely important to practice the absence …
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Types of Yoga
1 year ago

Types of Yoga

By  •  Vinyasa Yoga

HATHA YOGA:

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. …
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Teaching Methodology
1 year ago

Teaching Methodology

By  •  Vinyasa Yoga

Teaching Methodology

While it is true that teachers are born and not made, proper knowledge of teaching skills and methodology help to support the role of the trained teacher …
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INTERNATIONAL YOGA DAY 21st  June 2016
1 year ago

INTERNATIONAL YOGA DAY 21st June 2016

By  •  Vinyasa Yoga

INTERNATIONAL YOGA DAY 2016

Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in …
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Contemplative walking
1 year ago

Contemplative walking

By  •  Vinyasa Yoga

Contemplative walking

The act of walking with a very directed and focused manner with focus on the actual act of walking. It is a method we can use to …
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Reiki Healing
1 year ago

Reiki Healing

By  •  Vinyasa Yoga

Reiki Healing

Reiki is the “laying on of hands” with use of the “life force energy”. It is a Japanese technique which allows a flow of energy from practitioner …
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Mantra Chanting and Kirtan
1 year ago

Mantra Chanting and Kirtan

By  •  Vinyasa Yoga

Mantra Chanting and Kirtan

Kirtan is defined by man as the praising of that which is exalted, the exalted being the divine. In sanskrit kirtan has a root meaning …
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Yoga Mudras
1 year ago

Yoga Mudras

By  •  Vinyasa Yoga

Yoga Mudras

Mudra in sanskrit is translated as a gesture or an attitude. Mudras a distinct practice under the Aruvedic principles where the participant simply shapes their hands or …
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VINYASA MEDITATION
1 year ago

VINYASA MEDITATION

By  •  Vinyasa Yoga

VINYASA MEDITATION

Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and positive emotional insight while calming our experiences. The techniques …
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