The act of walking with a very directed and focused manner with focus on the actual act of walking. It is a method we can use to increase our mindfulness as we participate in a natural part of life. It is important to recognise that this meditation is not about contemplation during walking but rather about the act of walking itself. It is believed that this process helps us to create mindfulness and staying present and grounded. It helps us to appreciate and enjoy having a body and can be very pleasurable especially when used between sitting meditations.