Image

Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)

Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)
11 months ago

Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)

By  •  Vinyasa Yoga

Start on all fours with your knees directly under the hips and hands directly under shoulders. Palms are firmly grounded on the mat and extend your fingers. Collapse melt …
Read More

Health Benefits of Sphinx Pose
11 months ago

Health Benefits of Sphinx Pose

By  •  Vinyasa Yoga

Health Benefits of Sphinx Pose

Sphinx pose is also a pose used a lot in Yin yoga. The idea is to hold this pose for minutes at a time in …
Read More

Benefits of Hanmanasana (Monkey Pose)
11 months ago

Benefits of Hanmanasana (Monkey Pose)

By  •  Vinyasa Yoga

Yoga has been an age old practice in India and now it is practiced all over the world by people who are health conscious and want to stay fit …
Read More

Rishikesh: day 27
12 months ago

Rishikesh: day 27

By  •  Vinyasa Yoga

Rishikesh: day 27.

Its official. I can teach ya’ll Hatha & Astanga Vinyasa, Pranayama, Meditation, Yoga Therapy, Ayurvedic Nutrition, Yoga Philosophy with a little bit of Reiki in the mix. 

Okay, …
Read More

Benefits of Noose pose (Pasasana)
12 months ago

Benefits of Noose pose (Pasasana)

By  •  Vinyasa Yoga

The Noose pose, or Pasasana, is a twister. It challenges our faith in what the body can, and should, be able to do. The pose stretches and twists the upper …
Read More

Benefits Of Happy Baby Pose
12 months ago

Benefits Of Happy Baby Pose

By  •  Vinyasa Yoga

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: …
Read More

Benefits of Low lunge / Anjaneyasana
12 months ago

Benefits of Low lunge / Anjaneyasana

By  •  Vinyasa Yoga

Benefits of Low lunge / Anjaneyasana:

Enter from the lunge pose with the hands supporting you at either side of the leading foot. Gently place the back knee down …
Read More

Benefit of Wild Thing (Camatkarasana)
1 year ago

Benefit of Wild Thing (Camatkarasana)

By  •  HATHA YOGA

Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog …
Read More

Benefits of Chair Pose (Utkatasana)
1 year ago

Benefits of Chair Pose (Utkatasana)

By  •  Vinyasa Yoga

Step by step

  • From Mountain pose / Tadasana.
  • Exhale as you bend the knees as if you’re about to sit down on a chair. Bring your thighs as …
    Read More
Benefits of Firefly Pose
1 year ago

Benefits of Firefly Pose

By  •  Vinyasa Yoga

This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists …
Read More