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Benefits of Chair Pose (Utkatasana)

Benefits of Chair Pose (Utkatasana)
2 years ago

Benefits of Chair Pose (Utkatasana)

By  •  Vinyasa Yoga

Step by step

  • From Mountain pose / Tadasana.
  • Exhale as you bend the knees as if you’re about to sit down on a chair. Bring your thighs as …
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Benefits of Firefly Pose
2 years ago

Benefits of Firefly Pose

By  •  Vinyasa Yoga

This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists …
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Five Qualities Of Good Breathing
2 years ago

Five Qualities Of Good Breathing

By  •  Vinyasa Yoga

Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing …
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Anahatasana heart opening yoga pose
2 years ago

Anahatasana heart opening yoga pose

By  •  Vinyasa Yoga

Anahatasana is a heart-opening yoga pose that energizes the whole body. The name is derived from the Sanskrit, anahata, meaning “heart,” and asana, meaning “pose.”

To enter the pose, …
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7 Yoga Poses for Abs
2 years ago

7 Yoga Poses for Abs

By  •  Vinyasa Yoga

1: Boat Pose Paripurna Navasana:

(par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat

2: Bridge Pose Setu Bandha Sarvangasana:

(SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock

3: Crane (Crow) Pose Bakasana: …
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Benefits of Revolved Side Angle Pose
2 years ago

Benefits of Revolved Side Angle Pose

By  •  Vinyasa Yoga

Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita …
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Ardha Matsyendrasana for healthy liver
2 years ago

Ardha Matsyendrasana for healthy liver

By  •  Vinyasa Yoga

Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and …
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One Armed Swastika Pose
2 years ago

One Armed Swastika Pose

By  •  Vinyasa Yoga

 

One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck.

To come into the …
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Benefits of Eagle Pose – Garudasana
2 years ago

Benefits of Eagle Pose – Garudasana

By  •  Vinyasa Yoga

Benefits of Eagle Pose – Garudasana: Breathing evenly and gazing at a distance of about 4 or 5 feet away will help you in maintaining balance. Do not grip …
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Vegetarian Foods Plan For Weight Loss
2 years ago

Vegetarian Foods Plan For Weight Loss

By  •  Vinyasa Yoga

Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. …
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