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Pavanamuktasana (Wind Relieving Pose)

Pavanamuktasana (Wind Relieving Pose)
1 year ago

Pavanamuktasana (Wind Relieving Pose)

By  •  Vinyasa Yoga

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
1 year ago

Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)

By  •  Vinyasa Yoga

This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing …
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Viparita Karani (Legs Up The Wall Pose)
1 year ago

Viparita Karani (Legs Up The Wall Pose)

By  •  Vinyasa Yoga

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the …
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Benefits of Baddha Konasana (Butterfly Pose)
1 year ago

Benefits of Baddha Konasana (Butterfly Pose)

By  •  Vinyasa Yoga

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the …
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Benefits of Brahmari Pranayama
1 year ago

Benefits of Brahmari Pranayama

By  •  Vinyasa Yoga

The Bee breath instantly relieves the body of tension, anger and anxiety. The chances of conception are better with a more relaxed body and mind. The humming vibrations of …
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benefits of Arm Balance – Pincha Mayurasana
1 year ago

benefits of Arm Balance – Pincha Mayurasana

By  •  Vinyasa Yoga

The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your …
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Benefits of Chaturanga Four Limbed Staff
1 year ago

Benefits of Chaturanga Four Limbed Staff

By  •  Vinyasa Yoga

The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses

INSTRUCTIONS

1. From Standing …
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Benefits of Easy Pose – Sukhasana
1 year ago

Benefits of Easy Pose – Sukhasana

By  •  Vinyasa Yoga

Benefits of Easy Pose – Sukhasana

The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is …
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Benefits of Yoga Nidra
1 year ago

Benefits of Yoga Nidra

By  •  Vinyasa Yoga

Yoga Nidra

While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your …
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Benefits of Warrior Pose Veerabhadrasana
1 year ago

Benefits of Warrior Pose Veerabhadrasana

By  •  Benefits of Yoga

Warrior Pose (Veerabhadrasana or Virabhadrasana)

This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from …
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