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Padangusthasana: Big Toe Pose

Padangusthasana: Big Toe Pose
1 year ago

Padangusthasana: Big Toe Pose

By  •  Vinyasa Yoga

Padangusthasana: Big Toe Pose

Stand tall with feet hip-width apart, place hands on the hips. Inhale, then exhale folding forward to grab your big toes or hang forward and …
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Halasana
1 year ago

Halasana

Halasana for reflects on the face and the skin:

Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field …
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Five Qualities Of Good Breathing
1 year ago

Five Qualities Of Good Breathing

By  •  Vinyasa Yoga

Five Qualities Of Good Breathing

Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions …
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4 Pillars of Healthy Living
1 year ago

4 Pillars of Healthy Living

By  •  Vinyasa Yoga

4 Pillars of Healthy Living:

Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other …
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Benefits of yoga
1 year ago

Benefits of yoga

By  •  Vinyasa Yoga

  • Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone …
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Yoga Poses for Stress Relief Child Pose
1 year ago

Yoga Poses for Stress Relief Child Pose

By  •  Vinyasa Yoga

Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk …
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Yoga pose for hair loss prevention (Vrischikasana)
1 year ago

Yoga pose for hair loss prevention (Vrischikasana)

By  •  Vinyasa Yoga

Steps :

  • Start off in the Dolphin Pose. This pose is a variation of the Adho Mukha Svanasana or the Downward Facing Dog Pose. It is also known …
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Helps to reduce blood pressure Bhramari pranayama
1 year ago

Helps to reduce blood pressure Bhramari pranayama

By  •  Vinyasa Yoga

Bhramari pranayama (Humming Bee Breath).

Steps:

Sit down in Sukhasana, Keep the spine erect.

Breathe normally and relax the whole body.

Keep the mouth closed and the teeth apart.

Plug …
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Paschimottanasana (Seated Forward Bend)
1 year ago

Paschimottanasana (Seated Forward Bend)

By  •  Vinyasa Yoga

Paschimottanasana (Seated Forward Bend)

This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy …
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7 best Yoga Poses For Hypothyroidism
1 year ago

7 best Yoga Poses For Hypothyroidism

By  •  Vinyasa Yoga

Yoga For Hypothyroidism

First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones …
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