Benefits of Yoga Nidra

Benefits of Yoga Nidra

Yoga Nidra While most people treat yoga as a body workout, the truth is a yoga routine provides deep restoration to your body and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra. Steps to do yoga nidra. Lie down straight on your back in Corpse […]

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Benefits of Warrior Pose Veerabhadrasana

Benefits of Warrior Pose Veerabhadrasana

Warrior Pose (Veerabhadrasana or Virabhadrasana) This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life. Veera – vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – Posture The asana is pronounced […]

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Padangusthasana: Big Toe Pose

Padangusthasana: Big Toe Pose

Padangusthasana: Big Toe Pose Stand tall with feet hip-width apart, place hands on the hips. Inhale, then exhale folding forward to grab your big toes or hang forward and grab your opposite elbows. Draw the belly in and lift your sit bones towards the sky. Activate the quadriceps and allow the neck and head to […]

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Halasana

Halasana

Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the mind and body) for deep rejuvenation. This pose is known to tone and strengthen the body. It is a great relaxant as well, and calms […]

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Five Qualities Of Good Breathing

Five Qualities Of Good Breathing

Five Qualities Of Good Breathing Once the mind has begun to track the slow pace of breathing, then the breath needs to be shaped so that physical and mental tensions that have altered breathing can be relieved.The process of giving the breath a new shape requires time and experience. If you try too hard, you […]

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4 Pillars of Healthy Living

4 Pillars of Healthy Living

4 Pillars of Healthy Living: Tree swing in the air. Birds fly in the sky. Animals take long walk on earth. They all exercise and remains healthy. On the other hand human beings think comfort means eating without any physical work and  therefore spoil there health. Exercise, Yogasana and Pranayama, Relaxation are compulsory for everyone. […]

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Benefits of yoga

Benefits of yoga

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Surprisingly it has […]

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Yoga Poses for Stress Relief Child Pose

Yoga Poses for Stress Relief Child Pose

Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly. Child Pose (Balasana) The child pose or balasana is undoubtedly the most relaxing yoga pose that helps in calming the mind and rejuvenating the […]

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