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7 best Yoga Poses For Hypothyroidism

7 best Yoga Poses For Hypothyroidism
2 years ago

7 best Yoga Poses For Hypothyroidism

By  •  Vinyasa Yoga

Yoga For Hypothyroidism

First of all you must opt for a generalised yoga sequence and pranayama which will help to boost your immunity, help to remove negative emotions, tones …
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HALF PRAYER TWIST (Parsvakonasana)
2 years ago

HALF PRAYER TWIST (Parsvakonasana)

By  •  Vinyasa Yoga

HALF PRAYER TWIST (Parsvakonasana)

STEPS:

1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle in a low lunge. …
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Benefit of Marjaryasana-Bitilasana (Cat- Cow)
2 years ago

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

By  •  Vinyasa Yoga

Marjaryasana-Bitilasana (Cat-Cow) Steps:

  • Bring your hands beneath your shoulders and knees beneath your hips.
  • Inhale as you drop your belly button toward the earth and lift your …
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Lying on the stomach in the crocodile pose
2 years ago

Lying on the stomach in the crocodile pose

By  •  Vinyasa Yoga

Lying on the stomach in the crocodile pose

Lying on the stomach in the crocodile posture,  the ribs at the lower side of the rib cage are free to …
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Boat Pose
2 years ago

Boat Pose

By  •  Vinyasa Yoga

Boat Pose Step by Step

  • Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, …
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Triangle Pose (Trikonasana)
2 years ago

Triangle Pose (Trikonasana)

By  •  Trikonasana

Trikona – Triangle; Asana – Pose

The asana is pronounced as Tree-kone-ahs-ana

Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to …
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Tadasana Mountain Pose
2 years ago

Tadasana Mountain Pose

By  •  Vinyasa Yoga

Tadasana (Mountain Pose)

This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the …
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Supta Kapotasana – Supine Pigeon pose
2 years ago

Supta Kapotasana – Supine Pigeon pose

Supta Kapotasana – Supine Pigeon pose

Instructions: Start by laying on your back with both of your knees drawn in to your chest. Place the sole of your left foot …
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Karma yoga
2 years ago

Karma yoga

By  •  Vinyasa Yoga

Karma yoga:

Karma yoga, or the “yoga action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the three …
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Natarajasana
2 years ago

Natarajasana

By  •  Vinyasa Yoga

Natarajasana

The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”.  Natarajasana is a balance asana that strengthens the legs. It …
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