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HALF PRAYER TWIST (Parsvakonasana)

HALF PRAYER TWIST (Parsvakonasana)
12 months ago

HALF PRAYER TWIST (Parsvakonasana)

By  •  Vinyasa Yoga

HALF PRAYER TWIST (Parsvakonasana)

STEPS:

1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle in a low lunge. …
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Benefit of Marjaryasana-Bitilasana (Cat- Cow)
12 months ago

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

By  •  Vinyasa Yoga

Marjaryasana-Bitilasana (Cat-Cow) Steps:

  • Bring your hands beneath your shoulders and knees beneath your hips.
  • Inhale as you drop your belly button toward the earth and lift your …
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Lying on the stomach in the crocodile pose
12 months ago

Lying on the stomach in the crocodile pose

By  •  Vinyasa Yoga

Lying on the stomach in the crocodile pose

Lying on the stomach in the crocodile posture,  the ribs at the lower side of the rib cage are free to …
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Boat Pose
12 months ago

Boat Pose

By  •  Vinyasa Yoga

Boat Pose Step by Step

  • Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, …
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Triangle Pose (Trikonasana)
12 months ago

Triangle Pose (Trikonasana)

By  •  Trikonasana

Trikona – Triangle; Asana – Pose

The asana is pronounced as Tree-kone-ahs-ana

Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to …
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Tadasana Mountain Pose
12 months ago

Tadasana Mountain Pose

By  •  Vinyasa Yoga

Tadasana (Mountain Pose)

This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the …
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Supta Kapotasana – Supine Pigeon pose
12 months ago

Supta Kapotasana – Supine Pigeon pose

Supta Kapotasana – Supine Pigeon pose

Instructions: Start by laying on your back with both of your knees drawn in to your chest. Place the sole of your left foot …
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Karma yoga
12 months ago

Karma yoga

By  •  Vinyasa Yoga

Karma yoga:

Karma yoga, or the “yoga action” is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the three …
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Natarajasana
12 months ago

Natarajasana

By  •  Vinyasa Yoga

Natarajasana

The name comes from the Sanskrit words nata meaning “dancer”, raja meaning “king”, and asana meaning “posture” or “seat”.  Natarajasana is a balance asana that strengthens the legs. It …
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Crane (Crow Pose)
12 months ago

Crane (Crow Pose)

By  •  Vinyasa Yoga

Crane (Crow Pose):

Crow pose also sometimes called “Crane Pose,” is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it’s a …
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