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Chakras and the Channels of Energy

Chakras and the Channels of Energy
12 months ago

Chakras and the Channels of Energy

Chakras and the Channels of Energy

Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. From the perineum in the …
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Benefits of Swastikasana (Auspicious Pose)
12 months ago

Benefits of Swastikasana (Auspicious Pose)

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana.

Those people …
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Benefits of Siddhasana (Adepts Pose)
1 year ago

Benefits of Siddhasana (Adepts Pose)

By  •  Vinyasa Yoga

Benefits of Siddhasana (Adepts Pose)

Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg …
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Benefits of Padmasana
1 year ago

Benefits of Padmasana

Benefits of Padmasana

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place …
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Meditation Asanas
1 year ago

Meditation Asanas

By  •  Vinyasa Yoga

Meditation Asanas

The main purpose of the meditation asanas is to allow the practioner to sit for extended periods of time without moving the body and and without discomfort. …
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Benefits of Vajrasana (Thunderbolt Pose)
1 year ago

Benefits of Vajrasana (Thunderbolt Pose)

By  •  Vinyasa Yoga

Benefits of Vajrasana :

How to do it : 

Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the …
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Benefits of Vinyasa Yoga regular practice
1 year ago

Benefits of Vinyasa Yoga regular practice

By  •  Vinyasa Yoga

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. …
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VINYASA YOGA TTC-EXTENDED CURRICULAM
1 year ago

VINYASA YOGA TTC-EXTENDED CURRICULAM

By  •  Vinyasa Yoga

VINYASA YOGA TTC-EXTENDED CURRICULAM Asana (Yoga Postures) Philosophy of Hatha VinyasaYoga Core practice of hatha Vinyasa Ashtanga Vinyasa Yoga Structuring and sequencing the asana Asana for Health Vinyasa sun salutation …
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Benefits of Hatha yoga
1 year ago

Benefits of Hatha yoga

By  •  HATHA YOGA

Definition

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The …
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Weight Loss Exercise Kapalbhati Pranayama
1 year ago

Weight Loss Exercise Kapalbhati Pranayama

By  •  Vinyasa Yoga

Kapalbhati Pranayama Weight Loss Exercise

Kapalbhati is a breathing technique where rapid inhalation and exhalation is done. The exhalation (or Rechaka) is forceful and rapid, while the inhalation (or …
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