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physical benefits of yoga

physical benefits of yoga
1 year ago

physical benefits of yoga

By  •  Vinyasa Yoga

physical benefits of yoga:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic …
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lose weight with yoga
1 year ago

lose weight with yoga

By  •  Vinyasa Yoga

lose weight with yoga:

Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of …
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Benefits of Yoga
1 year ago

Benefits of Yoga

By  •  Vinyasa Yoga

Top 11 Benefits of Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it …
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Yoga anatomy
1 year ago

Yoga anatomy

By  •  Vinyasa Yoga

Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that …
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Vinyasa Yoga Philosophy
1 year ago

Vinyasa Yoga Philosophy

By  •  Vinyasa Yoga

Yoga Philosophy :

Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi …
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Yoga And Cultural Tour in India
1 year ago

Yoga And Cultural Tour in India

By  •  Vinyasa Yoga

At the end of each month we offer a cultural and Himalayan tour package to all of our guests at the Vinyasa Yoga Academy. Many students who have finished …
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Weekly Yoga & Detox Retreat
1 year ago

Weekly Yoga & Detox Retreat

By  •  Vinyasa Yoga

Our weekly yoga program is ideal for those who have limited time or are just interested in “dipping their toes” in the world of yoga, meditation and spirituality! The …
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Ayurveda
1 year ago

Ayurveda

By  •  Vinyasa Yoga

Ayurveda

One of the world’s oldest and holistic healing system is called Aryuveda. It was created in India thousands of years ago and is based on the approach of treating …
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Silence Practice
1 year ago

Silence Practice

By  •  Vinyasa Yoga

Silence Practice

The practice of silence is a fast from speaking. This technique is used to create a deeper understanding of meditation. It is extremely important to practice the absence …
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Types of Yoga
1 year ago

Types of Yoga

By  •  Vinyasa Yoga

HATHA YOGA:

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. …
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