Benefits of Hatha yoga

Benefits of Hatha yoga

Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit […]

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Weight Loss Exercise Kapalbhati Pranayama

Weight Loss Exercise Kapalbhati Pranayama

Kapalbhati Pranayama Weight Loss Exercise Kapalbhati is a breathing technique where rapid inhalation and exhalation is done. The exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (orKumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. […]

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physical benefits of yoga

physical benefits of yoga

physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Weight loss. What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with […]

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lose weight with yoga

lose weight with yoga

lose weight with yoga: Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

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Benefits of Yoga

Benefits of Yoga

Top 11 Benefits of Yoga Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be […]

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Yoga anatomy

Yoga anatomy

Anatomy specific to yoga can be difficult to understand without some knowledge of what yoga is and what yoga aims to accomplish. Yoga anatomy examines the body structures that are used during specific yoga actions and why they are important to examine. By gaining comprehension of anatomy through yoga practices, students deepen their understanding of […]

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Vinyasa Yoga Philosophy

Vinyasa Yoga Philosophy

Yoga Philosophy : Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing with an intent to enter the inner dimension of […]

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Yoga And Cultural Tour in India

Yoga And Cultural Tour in India

At the end of each month we offer a cultural and Himalayan tour package to all of our guests at the Vinyasa Yoga Academy. Many students who have finished their TTC feel that they would like an opportunity to explore more of India while they are here. The choice to extend your stay after training […]

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Weekly Yoga & Detox Retreat

Weekly Yoga & Detox Retreat

Our weekly yoga program is ideal for those who have limited time or are just interested in “dipping their toes” in the world of yoga, meditation and spirituality! The course is tailored to the individual needs of the student. Whether they are wanting to deepen their practice or gain a comprehensive introduction to yoga, all […]

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Ayurveda

Ayurveda

Ayurveda One of the world’s oldest and holistic healing system is called Aryuveda. It was created in India thousands of years ago and is based on the approach of treating and assessing the mind, body, and spirit. Aryuveda encourages a delicate balance in the mindy body and spirit in order to live a harmonious and […]

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