Silence Practice

Silence Practice

Silence Practice The practice of silence is a fast from speaking. This technique is used to create a deeper understanding of meditation. It is extremely important to practice the absence of speech in order to develop self-knowledge and live in harmony from within oneself. It is thought that silence helps clear the mind and deflect […]

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Types of Yoga

Types of Yoga

HATHA YOGA: Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and […]

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Teaching Methodology

Teaching Methodology

Teaching Methodology While it is true that teachers are born and not made, proper knowledge of teaching skills and methodology help to support the role of the trained teacher so that lessons are understood effectively. We believe strongly in the idea that yoga teachers have a a very important and delicate role towards their students […]

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INTERNATIONAL YOGA DAY 21st  June 2016

INTERNATIONAL YOGA DAY 21st June 2016

INTERNATIONAL YOGA DAY 2016 Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration came after the call for the adoption of […]

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Contemplative walking

Contemplative walking

Contemplative walking The act of walking with a very directed and focused manner with focus on the actual act of walking. It is a method we can use to increase our mindfulness as we participate in a natural part of life. It is important to recognise that this meditation is not about contemplation during walking […]

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Reiki Healing

Reiki Healing

Reiki Healing Reiki is the “laying on of hands” with use of the “life force energy”. It is a Japanese technique which allows a flow of energy from practitioner to patient in order to increase ones “life force energy”. When a person is long on the energy they are more susceptible to illness and stress […]

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Mantra Chanting and Kirtan

Mantra Chanting and Kirtan

Mantra Chanting and Kirtan Kirtan is defined by man as the praising of that which is exalted, the exalted being the divine. In sanskrit kirtan has a root meaning “to cut through” or in practice kirtan is cutting through the idea of separation, connecting to our hearts and the moment through sound. Kirtan involves the […]

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Yoga Mudras

Yoga Mudras

Yoga Mudras Mudra in sanskrit is translated as a gesture or an attitude. Mudras a distinct practice under the Aruvedic principles where the participant simply shapes their hands or other body parts or the entire body in a specific way in order to stimulate certain organs and internal system. Yoga mudras are considered a healing […]

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VINYASA MEDITATION

VINYASA MEDITATION

VINYASA MEDITATION Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and positive emotional insight while calming our experiences. The techniques and practices surrounding meditation are vast but the goal is mostly the same. Meditation provides an ability for a person to cultivate a new was of […]

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Energy lock, Bandha

Energy lock, Bandha

Energy lock, Bandha Bandha means to lock, close-off, to stop. When a person uses Bandha technique, they block off the energy flow to a specific area in order to cause blood flow to that area after when pressure is applied. When the pressure is released, fresh blood flows to this area and causes and immediate […]

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