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Types of Yoga

Types of Yoga
2 years ago

Types of Yoga

By  •  Vinyasa Yoga

HATHA YOGA:

Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. …
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Teaching Methodology
2 years ago

Teaching Methodology

By  •  Vinyasa Yoga

Teaching Methodology

While it is true that teachers are born and not made, proper knowledge of teaching skills and methodology help to support the role of the trained teacher …
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INTERNATIONAL YOGA DAY 21st  June 2016
2 years ago

INTERNATIONAL YOGA DAY 21st June 2016

By  •  Vinyasa Yoga

INTERNATIONAL YOGA DAY 2016

Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. On December 11 in …
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Contemplative walking
2 years ago

Contemplative walking

By  •  Vinyasa Yoga

Contemplative walking

The act of walking with a very directed and focused manner with focus on the actual act of walking. It is a method we can use to …
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Reiki Healing
2 years ago

Reiki Healing

By  •  Vinyasa Yoga

Reiki Healing

Reiki is the “laying on of hands” with use of the “life force energy”. It is a Japanese technique which allows a flow of energy from practitioner …
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Mantra Chanting and Kirtan
2 years ago

Mantra Chanting and Kirtan

By  •  Vinyasa Yoga

Mantra Chanting and Kirtan

Kirtan is defined by man as the praising of that which is exalted, the exalted being the divine. In sanskrit kirtan has a root meaning …
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Yoga Mudras
2 years ago

Yoga Mudras

By  •  Vinyasa Yoga

Yoga Mudras

Mudra in sanskrit is translated as a gesture or an attitude. Mudras a distinct practice under the Aruvedic principles where the participant simply shapes their hands or …
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VINYASA MEDITATION
2 years ago

VINYASA MEDITATION

By  •  Vinyasa Yoga

VINYASA MEDITATION

Meditation is the means in which we consciously transform our mind in order to gain concentration, clarity, and positive emotional insight while calming our experiences. The techniques …
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Energy lock, Bandha
2 years ago

Energy lock, Bandha

By  •  Vinyasa Yoga

Energy lock, Bandha

Bandha means to lock, close-off, to stop. When a person uses Bandha technique, they block off the energy flow to a specific area in order to …
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Psychology
2 years ago

Psychology

By  •  Vinyasa Yoga

Psychology

Early modern psychology was defined as the study of the soul or mind. Yoga psychology provides for us a synthesis of both yoga and psychology and helps provide …
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