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Adho Mukha Svanasana

Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)
11 months ago

Health Benefits of Downward Facing Dog Pose (Adho Mukha Svanasana)

By  •  Vinyasa Yoga

Start on all fours with your knees directly under the hips and hands directly under shoulders. Palms are firmly grounded on the mat and extend your fingers. Collapse melt …
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