Home Posts tagged "Big Toe Pose"
Padangusthasana: Big Toe Pose

Padangusthasana: Big Toe Pose

Padangusthasana: Big Toe Pose Stand tall with feet hip-width apart, place hands on the hips. Inhale, then exhale folding forward to grab your big toes or hang forward and grab your opposite elbows. Draw the belly in and lift your sit bones towards the sky. Activate the quadriceps and allow the neck and head to […]

Read More