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Benefit of Marjaryasana-Bitilasana (Cat- Cow)

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

Marjaryasana-Bitilasana (Cat-Cow) Steps: Bring your hands beneath your shoulders and knees beneath your hips. Inhale as you drop your belly button toward the earth and lift your heart and hips to the sky into Bitilasana (Cow Pose). Spread across your shoulders and sitting bones. Exhale as you round your upper back toward the sky, dropping […]

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