Image

Cat-Cow yoga pose

Benefit of Marjaryasana-Bitilasana (Cat- Cow)
1 year ago

Benefit of Marjaryasana-Bitilasana (Cat- Cow)

By  •  Vinyasa Yoga

Marjaryasana-Bitilasana (Cat-Cow) Steps:

  • Bring your hands beneath your shoulders and knees beneath your hips.
  • Inhale as you drop your belly button toward the earth and lift your …
    Read More