Home Posts tagged "HATHA YOGA"

International Exposure for Trainees

One of the major aspects of the teacher training courses in yoga offered by quality yoga school in Rishikesh is that they not only provide deep insight into various aspects of yoga in India but also gives the learner international exposure. A learner comes across and interacts with people coming from divergent ethnic and cultural […]

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Yoga Teacher Training Course at VYA

best then you should opt for Rishikesh as the venue for the same. Learning yoga in Rishikesh, the yoga capital of the world is something different and it can take your level of yoga experience to a new dimension altogether. Best part of it is that the environment in quality yoga academies in Rishikesh is […]

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yoga ttc in india

Yoga Teacher Training in India Rishikesh A few things that are required for getting high quality teacher training in yoga are finding the right place for learning yoga and finding one of the best yoga training centers that imparts high quality and holistic training that is internationally accredited and the training is conducted by world […]

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Benefits of Hatha yoga

Benefits of Hatha yoga

Definition Most forms of yoga fall under the umbrella term of “Hatha” yoga. In sanskrit the word literally means sun=”ha” and moon “tha” which is representative of balance. The full word simply refers to the physical practice of yoga postures to create balance. Hatha is designed to align and calm the body mind and spirit […]

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Vinyasa Pranayama

Vinyasa Pranayama

Vinyasa Pranayama¬† Pranayama is the practice and control of one’s life-currents through controlled breathing and meditation. This process of connecting to ones prana “breath” is the connection to one’s life force and considered one of the most important methods for achieving balance in life. Through various exercises, pranayama encourages the yogi to the connection to […]

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