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Ardha Matsyendrasana for healthy liver

Ardha Matsyendrasana for healthy liver

Ardha Matsyendrasana (King of the Fish Pose or Seated Half Spinal Twist) is a very beneficial yoga pose of the liver. The scientific pressing of the liver stimulates and strengthens the liver that is damaged by stress, apoptosis, inflammation and fibrosis. To perform this asana, begin by sitting cross-legged. – Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half […]

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