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Kapalbhati Pranayama

Weight Loss Exercise Kapalbhati Pranayama
1 year ago

Weight Loss Exercise Kapalbhati Pranayama

By  •  Vinyasa Yoga

Kapalbhati Pranayama Weight Loss Exercise

Kapalbhati is a breathing technique where rapid inhalation and exhalation is done. The exhalation (or Rechaka) is forceful and rapid, while the inhalation (or …
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