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Weight Loss Exercise Kapalbhati Pranayama

Weight Loss Exercise Kapalbhati Pranayama

Kapalbhati Pranayama Weight Loss Exercise Kapalbhati is a breathing technique where rapid inhalation and exhalation is done. The exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (orKumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. […]

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