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Nadi Shodhan pranayama

Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)
11 months ago

Benefits of Nadi Shodhan pranayama (Alternate Nostril Breathing)

By  •  Vinyasa Yoga

This simple breathing technique helps calm your mind and body by releasing the accumulated stress. It also helps purify the nadis (subtle energy channels), thus enabling smooth flow of prana. By de-stressing …
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