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One Armed Swastika Pose

One Armed Swastika Pose

  One-Armed Swastika Pose: In One-Armed Swastika Pose I, your body looks like one of the crosspieces of the ancient Asian symbol of good luck. To come into the pose, lie face-down with your arms stretched out perpendicular to your sides, palms down. Make sure your hands are level with your forehead rather than stretched […]

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