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Paschimottanasana

Paschimottanasana (Seated Forward Bend)
11 months ago

Paschimottanasana (Seated Forward Bend)

By  •  Vinyasa Yoga

Paschimottanasana (Seated Forward Bend)

This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy …
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