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physical benefits of yoga

physical benefits of yoga
1 year ago

physical benefits of yoga

By  •  Vinyasa Yoga

physical benefits of yoga:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic …
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