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Benefits of Siddhasana (Adepts Pose)

Benefits of Siddhasana (Adepts Pose)

Benefits of Siddhasana (Adepts Pose) Siddhasana (Adepts Pose): From the sitting position, first bend the left leg and place the heel at the perineum. Then, bend the right leg and place the heel against the pubic bone, or just above the genitals. The body is kept erect with the hands placed as in Padmasana. Benefits […]

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