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Yoga Poses for Stress Relief Child Pose

Yoga Poses for Stress Relief Child Pose

Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly. Child Pose (Balasana) The child pose or balasana is undoubtedly the most relaxing yoga pose that helps in calming the mind and rejuvenating the […]

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