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Benefits of Warrior Pose Veerabhadrasana

Benefits of Warrior Pose Veerabhadrasana

Warrior Pose (Veerabhadrasana or Virabhadrasana) This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life. Veera – vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – Posture The asana is pronounced […]

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