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Benefits of Vinyasa Yoga regular practice

Benefits of Vinyasa Yoga regular practice

The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly used during a vinyasa class. Like the movement from Chaturanga, Up Dog, Down dog, etc… […]

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