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Yoga for low back pain and optimum back

The lower back is a common area of pain and discomfort, especially as we age. Low back pain affects most of us at some point in our lives. Its prevalence …
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Testing Our Spiritual Life
12 months ago

Testing Our Spiritual Life

By  •  Vinyasa Yoga

Testing Our Spiritual Life By Sri Swami Atmaswarupananda

It is normal in human life that if we put a lot of time and effort into any endeavour, we want to …
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Vinyasa Yoga Academy video Mantra
1 year ago

Vinyasa Yoga Academy video Mantra

By  •  Vinyasa Yoga

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed …
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About Vinyasa Yoga
1 year ago

About Vinyasa Yoga

By  •  Vinyasa Yoga

Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power …
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