VINYASA YOGA TTC-EXTENDED CURRICULAM
VINYASA-YOGA-TTC-EXTENDED-CURRICULAM
Asana (Yoga Postures)
Philosophy of Hatha VinyasaYoga
Core practice of hatha Vinyasa
Ashtanga Vinyasa Yoga
Structuring and sequencing the asana
Asana for Health
Vinyasa sun salutation
Vinyasa Moon salutation
Joints movement and Pavan Muktasana
Standing Asana
Sitting asana
Backward bending
Forward bending
Twisting
Inversion
Balancing Asana
Meditation asana
Bandhas (Energy Lock)
Introduction to Yogic Bandhas
Jalandhara Bandha (Throat Lock)
Moola Bandha (Perineum Contraction)
Uddiyana bandha (Abdominal contraction)
Maha Bandha (the great lock)
Yoga Darshana (Yoga philosophy)
9 Indian Philosophies
Importance of Yoga philosophy
History and origin of Yoga
Eight limbs of Yoga
Aim of Yoga
Emotional purification through Yoga
Understanding Mind and its all foru aspects
Yoga Sutra of Patanjali
5 states of Mind- disturbed, stupefied, distracted, one-pointed and controlled
5 Vritti modification of the mind
9 disturbances of Meditation
Mastering the Yoga Practices
Yoga in Daily Life
Kriya Yoga and its importance of practice
7 chakras and their importance in human life
Yoga and Kundalini Awakening
Ancient texts of Yoga Tradition
Philosophy of Ayurveda and natural Healing
How to improve sex and relationship through Yoga
3 states of Consciousness
Adhyatma Sadhana (Spiritual Practices)
Kirtan (Chanting and singing spiritual music)
Chanting vedic Hyms and Mantras
Arati – Singing divine glory of Divinity
Japa – Recitation of Divine sounds
Pranayama (Power of Breathing)
Understanding the correct breathing
5 aspects of Breathing
Exercises to Strengthen the diaphragm muscles and lungs
diaphragmatic breathing
How to sit to do pranayama?
What is pranayama and what is the necessity to practice?
understanding the 5 major prana and 5 upa-prana
How the prana Flow?
Understanding the function of nadis and chakras in breathing practices
Aura and prana
10 major pranayama practices- Kapal bhati, Bhastrika, Bharamari, Nadisodhanam, Ujjayai, Sheetli, Sheetkari, Yogic, thorasic and clavicular pranayama
Sharirik Vijnan ( Anatomy)
Skeletal system and understanding of joints in Yoga
Muscular System and strengthening and flexibility of muscles
Respiratory system
Spiritual Anatomy
Kundalini and chakra
Spine
Dhyanam and Dharana(Meditation and Concentration)
Contemplative walking
Basics of meditation
How to sit in meditation
How to breath in Meditation
How to relax and focus in meditation
Candle light gazing meditation
So-Ham meditation
Mantra Meditation
Chakra meditation
Kundalini Meditation’
Dancing Meditation
Laughing Meditation
Sat-karma (Six Yogic Cleansing)
Jala-Neti
Rubber Neti
Kapal-Bhati
Trataka
Nauli
Kunjal-kriya
Alignment / Adjustment
Hip opening
Joints opening
Correcting postures
Preparation for advance postures
Safety of adjustment
Mudras (Yoga Gesture and attitude)
Introduction to Mudra
5 group of Yoga mudras
Jnana, Chin and Bhairava mudra for meditation and memory
Yoni Mudra
Hridaya Mudra
Shambhavi Mudra
Nasikagra Drishti
Khechari Mudra
Kaki mudra
Shanmukhi mudra
Viparita Karani Mudra
Yoga Mudra
Maha mudra
Maha bheda mudra
Ashwini Mudra
Vajroli Mudra
Yoga Nidra (Psychic Sleep and sleeping meditation)
Full body Relaxation
Tension Relaxation
Heart center Yoga Nidra
Awakening subtle body Yoga Nidra
Chakra Awakening Yoga Nidra
Healing Relaxation Practices
Yoga Vyavasaya (Opening a Yoga Business)
How to organize a retreat
Need to think before opening a Yoga center
Things needed for your Yoga school
Registration with yoga alliance and Yoga Community
Choosing a place for your retreat and yoga courses
Yoga and profession
Positive and negative point of Yoga business
Upachara (Healing Practices)
Ayurveda and alternate therapy
Understanding Tri-dosha
Understanding Healing diet
Introduction to Healing through Reiki
Natural Healing
Self-Massage
How to do ayurveda massage
Yoga Chikitsa (Yoga Therapy)
Yogic Consultation
Therapy with the Yoga posture
Yoga therapy for Back pain
Yoga therapy for Heart diseases
Yoga for obesity
Yoga for hiper tension
Yoga for slip disk
Yoga for women
Yoga for old people
Yoga for children