Our weekly yoga program is ideal for those who have limited time or are just interested in “dipping their toes” in the world of yoga, meditation and spirituality! The course is tailored to the individual needs of the student. Whether they are wanting to deepen their practice or gain a comprehensive introduction to yoga, all needs can be met through this flexible program.
The course dives deeply into a variety of yoga topics. Students will discover the richness of yoga beyond asanas through exploring the depths of yogic philosophy, methods and lifestyle. Vinyasa Yoga Academy believes in a holistic approach to teaching yoga with direct attention to personal growth and self-transformation.
What You Will learn
What included in your Course Fee
|Recitation of Mantra||Yoga Training|
|Yoga Postures||Ayurvedic Massage|
|Breathing Exercises||Detox Drinks|
|Yoga Gestures||White water river rafting|
|Meditation||Ganga Aarti and The Himalayan tour|
|Yogic Sleep||Yogic meals and accommodation|
|Yogic Cleansing Exercises||Fun, Music and Dance|
|Yoga Philosophy||Retreat manual and welcome kit|