Get Deeper Insight in the Art and Science of Yoga in Best Yoga School in Mexico
Mexico is a country that occupies an important place in the world yoga atlas. The place is adjacent to USA and is an ideal abode for most people not only from North America but also from across the globe. Learn the science of Vinyasa yoga and other forms of yoga at Vinyasa Yoga Academy the best yoga school in Mexico. You will also get acquainted with Vinyasa or ashtanga yoga that involves easy and dynamic flow of anatomy from one posture to another.
Our yoga teacher training in Mexico is ideal for every category of learners. Whether you are a beginner, a mid-level learner, or an expert looking for further skill and self-refinement, we have something to offer for you all the time. Our courses have been developed and designed taking into consideration divergent levels of physical and mental abilities of the trainees concerned. The courses have been developed after prolonged research by the best in the trade and can take your learning level to a new level altogether.
Yoga TTC in Mexico offered by Vinyasa Yoga Academy is basically designed on Vinyasa yoga format but incorporates the best practices of all types of yoga formats. For example; it does not only teach you how to integrate and coordinate breathing with limb movements in various Vinyasa yoga postures but also shows you the way of controlling the breathe to get the best benefits and effects on the body and mind. In essence; our yoga TTC aims at the ultimate spiritual and physical refinements that you can achieve and it will prepare you to face the challenges of teaching student’s yoga and its benefits.
If you are putting your first step in the world of yoga or if you are somewhat educated in the arts and science of yoga and want to further refine your skills on your becoming an accomplished yoga teacher then our 200 hour yoga teacher training course in Mexico would be ideal for you. For beginners; it would be the opening of entrance to the magical world of yoga and for mid-level learners it will have the effects of refreshing their knowledge base and get further orientation and insight into deeper essences of yoga. In addition; it would also be the perfect stepping stone to move on to the higher levels of 300,400, and 500 hour yoga training to become a master in the art.
You will learn every aspect of yoga philosophy including the extracts from Vedas, Upanishads, Bhagwat Geeta and others and the best classic and contemporary yoga practices in our 200 hour yoga teacher training course in Mexico. It is not only the case of 200 hour training but also all other yoga TTC in Mexico that makes us invariably the best yoga school in Mexico.
Join our yoga teacher training in Mexico and step on to the surest path of success as a budding yoga teacher. Our courses are affiliated with Yoga Alliance in USA and the accredited certificates we award will help you to pursue your career anywhere in the world with a community of students hassle free.
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations
The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
Surya Namaskar A
Surya Namaskar B
Hatha Yoga Asana (Yoga Postures)
Forward bending asana
Backword bening asana
Fire series asana
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1
Virbhdrasana 2 -warrior 2
Virbhdrasana 3 -warrior 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana- fish pose
Setu Bhandasana– bridge pose
Utrasana– camel pose
Dhanurasana– bow pose
Salabhasana– locust pose
Supta Virasana- reclining hero pose
Virasana –hero pose
Gomukhasana– cow face pose
Balasana– child’s pose
Dandasana– staff pose
Ardha Matsyendrasana– half fish twist
Mudras (Yoga Gesture and attitude)
Mudras- The energy channelizer
Bandhas (Energy Lock)
Reasons of blocking the energy and chakras
Three majors energy blocks
Mula bandhas (Root lock) Level I
Uddiyana bandha (Abdominal lock) Level I
Jalandhar Bandha (Throat Lock) Level I
Maha Bandha ( Great Lock) Level I
Major meditation Tradition
How to sit in meditation
How to breathe in meditation
How to relax in meditation
How to focus In meditation
Function of Muscular system in yoga
Respiratory system and Pranayama
Pranayama (Power of Breathing)
How Prana flows in the body?
Types of major and sub prana
Pranayama and life span
Know how to breath correctly
Diaphragmatic breathing and qualities of breath
Anatomy of pranayama
Kapal Bhati Pranayama Level I
Bhastrika Pranayama Level I
Bhramari Pranayama Level I
Sitli and Sitkari Pranayama without rentention
Yogic breathing Level I with sitting and supine position
Nadi sodhanam Pranayama 1 techniques
Alignment and adjustment of yoga poses:
Alignment an art to be free from injuries in yoga
Helping the energy flow correctly in the nadis
Adjusting pose is a part of yoga therapy
Applying in all exercises
The Classical Texts of Yoga Tradition
Yoga Sutra of Patanjali – Raja Yoga
Bhagavat Geeta – Lord Krishna
What is ashtanga yoga
Mind and its functions
Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion
Ayurvedic perspective of Human Existence
Prakrati and its Analysis
Mastering Death through Yoga nidra
Complete relaxation practice
Point to point Yoga Nidra
Origin of Mantras and The Vedas
4 kinds of Speech
Gayatri Mantra- oṃ bhūr bhuvaḥ svaḥ .........
Shiva Mantra- om namah shivaya
Guru Mantra- Gurur brahma……
Healing Mantras- Maha mritunjaya – om triyambakam……
Importance of Yoga therapy
Treatment of different kinds of diseases through yoga therapy
Alternative medicine is the boon for health
Origin, history and development of Yoga Chikitsa
Yogic perspective of human existence
Health, disease and Four Fold Strategy of Yoga Therapy
Yoga Therapy and Amiable Disorders
Diagnostic Tools in Yoga Therapy
Shatkarma and their Therapeutic Benefits
Asana and their therapeutic application
Sequencing the asana, pranayama and meditation
Assessments are based on:
What included in your Course Fee
What is not included in the course fees ?
|27 Days Shared Accommodation||Private accommodation|
|Daily nutritious meals, Tea, Juice|
|One Free Ayurvedic massage|
Happy Yoga TTC Schedule:
|5.00 AM||Morning bell||1.15 PM||Lunch|
|6.30 – 7.30 AM||Pranayama||3.00 – 4.00 PM||Yoga Philosophy|
|7:45 to 9:00 AM||Hatha Yoga||4:00 to 5:30 Pm||Ashtanga & Vinyasa Flow|
|9:15 to 10:00 Am||Breakfast||6.00 – 7.00 PM||Guided Meditation|
|11:00 to 12:00 Pm||Yoga Anatomy||7.30 – 8.30 PM||Dinner|
|12:00 to 1:00 Pm||Alignment, Adjustment & Methodology||9.00 PM||Lights Off|
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
- Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
- The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
- Respectful behavior is mandatory at all times on and off the premises.
- To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
- We must be informed in advance if the student is not going to come for a meal.
- Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
- Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
- On the premises, modest dressing is mandatory.
- Silence should be maintained after 8 pm.
- Regular home work should be completed.
- All classes are mandatory to attend.
- As a part of the evaluation procedure there will be a final exam both theory and practical.
- Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..