Get Deeper Insight in the Art and Science of Yoga in Best Yoga School in Mexico

Mexico is a country that occupies an important place in the world yoga atlas. The place is adjacent to USA and is an ideal abode for most people not only from North America but also from across the globe. Learn the science of Vinyasa yoga and other forms of yoga at Vinyasa Yoga Academy the best yoga school in Mexico. You will also get acquainted with Vinyasa or ashtanga yoga that involves easy and dynamic flow of anatomy from one posture to another.
Our yoga teacher training in Mexico is ideal for every category of learners. Whether you are a beginner, a mid-level learner, or an expert looking for further skill and self-refinement, we have something to offer for you all the time. Our courses have been developed and designed taking into consideration divergent levels of physical and mental abilities of the trainees concerned. The courses have been developed after prolonged research by the best in the trade and can take your learning level to a new level altogether.
Yoga TTC in Mexico offered by Vinyasa Yoga Academy is basically designed on Vinyasa yoga format but incorporates the best practices of all types of yoga formats. For example; it does not only teach you how to integrate and coordinate breathing with limb movements in various Vinyasa yoga postures but also shows you the way of controlling the breathe to get the best benefits and effects on the body and mind. In essence; our yoga TTC aims at the ultimate spiritual and physical refinements that you can achieve and it will prepare you to face the challenges of teaching student’s yoga and its benefits.
If you are putting your first step in the world of yoga or if you are somewhat educated in the arts and science of yoga and want to further refine your skills on your becoming an accomplished yoga teacher then our 200 hour yoga teacher training course in Mexico would be ideal for you. For beginners; it would be the opening of entrance to the magical world of yoga and for mid-level learners it will have the effects of refreshing their knowledge base and get further orientation and insight into deeper essences of yoga. In addition; it would also be the perfect stepping stone to move on to the higher levels of 300,400, and 500 hour yoga training to become a master in the art.
You will learn every aspect of yoga philosophy including the extracts from Vedas, Upanishads, Bhagwat Geeta and others and the best classic and contemporary yoga practices in our 200 hour yoga teacher training course in Mexico. It is not only the case of 200 hour training but also all other yoga TTC in Mexico that makes us invariably the best yoga school in Mexico.
Join our yoga teacher training in Mexico and step on to the surest path of success as a budding yoga teacher. Our courses are affiliated with Yoga Alliance in USA and the accredited certificates we award will help you to pursue your career anywhere in the world with a community of students hassle free.

Course program

The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.

Eligibility and accreditations

The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.

Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.

To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

Ashtanga/Vinyasa Flow Yoga Postures (Asana)
Surya Namaskar A
Surya Namaskar B
Full Primary Series:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A & B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana

Pranayama (Power of Breathing)

Introduction of Pranayama , Benefits of pranayama , General guidelines Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- Siddha yoni asana
Mudras (Yoga Gesture and attitude)
Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Nasikagra
Khechari

Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha Teaching
Teaching
Doubts
Meditation (Dhyanam)
Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation
Silence Practice
Ajapa japa
Antar mouna

Yoga Anatomy
Brief overview:
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs
Bodily systems
Nadis
Chakras
Guidelines in Studying Asana Anatomy
Muscular System
Skeletal System
Muscle Functions according to Joint Movements
Anatomy of:
Breathing
Inversions
Savasana
Hatha Yoga Postures (Asana)
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1 -warrior 1
12.Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose
19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
25.Matsyasana
26.Setu Bhandasana
27.Utrasana
28.Dhanurasana
29.Salabhasana
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
32.Vajrasana –thunderbolt
33.Gomukhasana
34.Balasana
35.Dandasana
36.Ardha Matsyendrasana
Yoga philosophy
Week 1
Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses
Week 2
Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Week 3
Pancha – Vayus
Panchakoshas
Sattva , Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Three Doshas
Week 4
4 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & Nutrition for a yogi
Question & Answers

Yoga Cleansing
Rubber-neti
Jalaneti
Kapalbhati
Yoga Nidra
Basic Relaxation
Tension Relaxation
Full Body Relaxation

Mantra Chanting
Om Asato Maa Sadgamaya
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Yogena Cittasya
Hare rama, Hare Krishna
Teaching Practice (Adhyapanam)
Demonstration
Alignment
Instructions

Teaching Methodology
1- Positive & conscious communication.
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.
Assessments are based on:
Written Test
Oral Test
Attendance
Performance
Behavior
100-hour-TTC

200-Hour Yoga TTC

YTTC
Date
Fee
Availability
200 Hour 10th – 28th Nov, 2018 1600 USD Available
300 Hour 29 Nov – 20th Dec, 2018 1600 USD Available
500 Hour 10 Nov – 20 Dec, 2018 1550 USD Available
200 Hour 2nd – 18th Dec, 2018 1550 USD Available
Private Accommodation fee 300 USD Extra
Weekly Yoga & Detox Retreat

What included in your Course Fee

What is not included in the course fees ?

27 Days Shared Accommodation Private accommodation
Yoga material Air-conditioner
Daily nutritious meals, Tea, Juice
One Free Ayurvedic massage
Excursions
Happy Yoga TTC Schedule

Happy Yoga TTC Schedule:

5.00 AM Morning bell 1.15 PM Lunch
6.30 – 7.30 AM Pranayama 3.00 – 4.00 PM Yoga Philosophy
7:45 to 9:00 AM Hatha Yoga 4:00 to 5:30 Pm Ashtanga & Vinyasa Flow
9:15 to 10:00 Am Breakfast 6.00 – 7.00 PM Guided Meditation
11:00 to 12:00 Pm Yoga Anatomy 7.30 – 8.30 PM Dinner
12:00 to 1:00 Pm Alignment, Adjustment & Methodology 9.00 PM Lights Off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Prerequisites
  • A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
  • Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
  • The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
  • Respectful behavior is mandatory at all times on and off the premises.
  • To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
  • We must be informed in advance if the student is not going to come for a meal.
  • Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
  • Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
General Rules
  • On the premises, modest dressing is mandatory.
  • Silence should be maintained after 8 pm.
  • Regular home work should be completed.
  • All classes are mandatory to attend.
  • As a part of the evaluation procedure there will be a final exam both theory and practical.
  • Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..

For further information kindly click FAQ at headlines and find all answers for frequently asked questions

200-Hour VInyasa Yoga Teacher Training Course

200-Hour Vinyasa Yoga Teacher Training Course