Discover the Inner Essence of Life with 200 Hour Yoga Teacher Training Course in Nepal
Yoga is fast becoming the passion of millions of people across the globe and has consequentially opened up excellent avenues for career building as an accomplished and accredited yoga teacher. There are many such aspirant who are looking forward to a rewarding yoga teacher’ career. Learners in and around Nepal require to join the best yoga school in Nepal for getting training and certifications. But the question is where to get such accredited and qualitative academy?
If you are one such aspirant and looking for the best yoga TTC in Nepal then your search ends by reaching Vinyasa Yoga Academy in Nepal where you can build up your teaching skills in yoga in the lap of the Himalayas and in the most natural and conducive environment for obtaining yoga teacher’s training. We are the best because everything we offer is the best in the industry. Whether it is environment, accommodation, courses, or the team of faculties and support staff you will find all of them flawless.
In our yoga teacher training in Nepal there are different types of courses. They include yoga retreats, 100 hour, 200 hour, 300 hour, and 500 hour yoga teacher training among others. Each of the training courses has been developed after years of research and studies by the best experts in the trade. Moreover the courses are dynamic and evolving all the times. We take the feedback of the learners for the purpose and make necessary modifications in the course from time to time making it an evolving and dynamic process.
An example is our 200 hours yoga teacher training course in Nepal that has been designed incorporating all the classic and contemporary best practices in respect of the arts and science of yoga. The training course is ideal for both beginners as well as the middle level learners. The course starts with the basics of yoga and yoga postures but extends far beyond it by giving the learners much deeper insight into the process of using the amazing healing powers of yoga for the betterment of mankind.
Best part of our yoga teacher training in Nepal is that it is designed in such manner that the candidates successfully completing such courses will be able to pursue the career of certified and accomplished yoga teacher in any part of the world.
In our 200 hour yoga teacher training in Nepal you will learn various forms of yoga like Vinyasa, Hatha, Asthanga, and Kundalini yoga though the primary focus shall be on Vinyasa yoga that is designed on natural flow of movements of the body from one yoga posture to another.
Our yoga TTC in Nepal combines the best classic and contemporary yoga practices and at the same time includes practical aspects of yoga as well. You will have a deeper insight into the different aspects of yoga and become a certified and accomplished yoga teacher in the process.
We are also the best yoga school in Nepal because with affiliation to Yoga Alliance USA our certificates are accepted worldwide and you will have no difficulty in pursuing the career of a yoga teacher anywhere across the globe.
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be find under ''Happy Yoga TTC schedule''.
Eligibility and accreditations
The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.
Ashtanga/Vinyasa Flow Yoga Postures (Asana)
Surya Namaskar B
Full Primary Series:
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
12. Virabhadrasana A & B
14. Paschimottanasana A B C & D
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
23. Supta Kurmasana
24. Garbha Pindasana
26. Baddha Konasana A & B
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
38. Urdhva Pindasana
40. Urdhva Padmasana
42. Urdhva Dandasana
43. Baddha Padmasana
Pranayama (Power of Breathing)
Introduction of Pranayama , Benefits of pranayama , General guidelines Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)Ujjayi
Nadi – Sodhana
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
Sitting postures for pranayama sadhana-
1- Easy pose
4- Siddha yoni asana
Mudras (Yoga Gesture and attitude)
Bandhas (Energy Lock)
Mula & Maha Bandha Teaching
Breathing Awareness Meditation
Om / Mantra Meditation
Tips for developing concertation
Guidelines in Studying Asana Anatomy
Muscle Functions according to Joint Movements
Hatha Yoga Postures (Asana)
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1 -warrior 1
12.Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose
19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
Week 1Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses
Week 2Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Week 3Pancha – Vayus
Sattva , Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Week 44 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & Nutrition for a yogi
Question & Answers
Full Body Relaxation
Tvameva mata ca pita Tvameva
Om Tryambakam Yajamahe
Om sahana vavatu
Guru Brahma Guru Vishnu Gurudevo maheshwara
Hare rama, Hare Krishna
Teaching Practice (Adhyapanam)
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.
Assessments are based on:
200-Hour Yoga TTC
|2nd – 28th Mar, 2018||1800 USD||Available|
|2nd – 28th Apr, 2018||1800 USD||Available|
|2nd – 28th Jul, 2018||1800 USD||Available|
|2nd – 28th Aug, 2018||1800 USD||Available|
|2nd – 28th Nov, 2018||1800 USD||Available|
|Private Accommodation fee||300 USD Extra|
What included in your Course Fee
What is not included in the course fees ?
|27 Days Shared Accommodation||Private accommodation|
|Daily nutritious meals, Tea, Juice|
|One Free Ayurvedic massage|
Happy Yoga TTC Schedule:
|5.00 AM||Morning bell||1.15 PM||Lunch|
|6.30 – 7.30 AM||Pranayama||3.00 – 4.00 PM||Yoga Philosophy|
|7:45 to 9:00 AM||Hatha Yoga||4:00 to 5:30 Pm||Ashtanga & Vinyasa Flow|
|9:15 to 10:00 Am||Breakfast||6.00 – 7.00 PM||Guided Meditation|
|11:00 to 12:00 Pm||Yoga Anatomy||7.30 – 8.30 PM||Dinner|
|12:00 to 1:00 Pm||Alignment, Adjustment & Methodology||9.00 PM||Lights Off|
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Principles and Guidelines:
- Vinyasa Yoga Academy is a Traditional Vinyasa Yoga School.
- The Teaching starts from early in the morning. The time schedule of the practices change according to the seasons.
- Respectful behavior is mandatory at all times on and off the premises.
- To respect the rules and regulations Vinyasa Yoga Academy will not refund the fee of students after joining the course.
- We must be informed in advance if the student is not going to come for a meal.
- Before departure from Vinyasa Yoga Academy, students must return all the books from the library.
- Non veg. food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.
- On the premises, modest dressing is mandatory.
- Silence should be maintained after 8 pm.
- Regular home work should be completed.
- All classes are mandatory to attend.
- As a part of the evaluation procedure there will be a final exam both theory and practical.
- Vinyasa Yoga Academy reserves the right to disqualify any students at anytime during TTC for misconduct or breaking the rules..
For further information kindly click FAQ at headlines and find all answers for frequently asked questions
200-Hour VInyasa Yoga Teacher Training Course
200-Hour Vinyasa Yoga Teacher Training Course
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