Accommodation and Facilities:
In this program we will help you understand, explore, and practice yogic, meditation, Ayurveda and
mindfulness therapy techniques available for managing and curing depression, anxiety, and insomnia. It has
been proven that yoga provides powerful tools to help patients achieve these goals.
The 21-day program is designed for total emersion. It requires dedication and time.
Participants in the program will live in an ashram in Rishikesh, India specifically caters to and designed to
manage these special Participants. Participants will be continuously monitored by a Canadian licensed RN
with many years of Canadian health care experience.
Participants will be assessed regularly by aurvedic doctor who will monitor their health status and prescribe
aurvedic treatments and medications
In order to receive full benefits one should follow these practices:
Meditation and mindfulness
There are different styles of meditation sessions for you to experience and practice. There are also daily mindfulness
classes led by a mindfulness certified instructor in which mindfulness is explored and practiced.
Available treatments include ayurvedic procedures such as Shirodhara, tissue massage (full body or part-body), and
ayurvedic head massage. These are all to help relieve the tension in your shoulders and the whole body. All
treatment providers are highly trained and experienced.
Our creativity classes give you the opportunity to explore your creative side. Creativity classes are a great way of
reconnecting the right brain’s creative side to balance the left’s logical and reasoning. Classes may involve painting
feelings or inspirational mandalas, gratitude rock painting, and/or any other creativity classes that participants would
enjoy. These are all for you to take home to remember your experiences!
Participants are strongly recommended to not use any electronics during this program. This significantly helps to
restore a healthy brain and the activity of the central nervous system. There are scheduled times for the use of
electronics once per day for the purpose to connect with loved ones at home.
We believe that one of the major points for
rejuvenation of the body and mind is through the
foods that we consume. Therefore, we offer an
abundance of fresh fruit, vegetables and whole
foods to our participants.
We use only seasonal products and where possible
products that are grown or sourced locally. All
dishes are prepared and cooked on the premises,
with care and loving attention from our talented
chefs. We use lots of herbs and spices to bring
flavor and variety, plus serving a selection of
dishes with a variety of colors, textures and flavors.
All the meals (or juices) are included in the cost of
your retreat. We serve three meals every day. You
can select from a wide range of dishes, sampling
We also offer you the opportunity to try juicing –
this is included in the cost of your retreat. You can
choose to juice for one meal, one day or one week,
instead of eating. Each day you decide whether you
want to eat or juice, you have the flexibility to
make your detox program personal for you.
The foods that we do not serve include: sugar,
bread, dairy products, salt, coffee eggs, and tea
(except herbal and green teas), alcohol and sweets.
These foods all place extra stress on our body
systems, so by cutting them out for duration of our
program or longer, the body has the opportunity to
heal and rebalance itself. Each meal is nutritionally
balanced according to Ayurveda doctor’s
considerations, so will include vegan sources of
protein, and a carbohydrate option.
Our juices are designed to give the digestive
system a well-earned break and allows the body to
divert energy towards any unhealthy cells which
allow them to repair and rejuvenate with ease. For
our natural fresh juices we using only organically
grown fruit and vegetables. There is also
opportunity to add some herbal powder according
to Ayurveda doctor recommendations.
The following meals are included:
The following drinks are included:
If you have special dietary requirements it's a good
idea to communicate it to the organizer when
making a reservation