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VINYASA YOGA TTC-EXTENDED CURRICULAM

VINYASA YOGA TTC-EXTENDED CURRICULAM

VINYASA YOGA TTC-EXTENDED CURRICULAM Asana (Yoga Postures) Philosophy of Hatha VinyasaYoga Core practice of hatha Vinyasa Ashtanga Vinyasa Yoga Structuring and sequencing the asana Asana for Health Vinyasa sun salutation Vinyasa Moon salutation Joints movement and Pavan Muktasana Standing Asana Sitting asana Backward bending Forward bending Twisting Inversion Balancing Asana Meditation asana Bandhas (Energy Lock) […]

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