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Benefits of Vajrasana (Thunderbolt Pose)

Benefits of Vajrasana (Thunderbolt Pose)

Benefits of Vajrasana¬†: How to do it :¬† Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips. Place the hands on the knees, palms down. The back and head […]

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